Stop Managing Your Time. Start Managing Your Energy.
Your calendar isn't the problem — your nervous system is. Here's how I stopped fighting time and started managing energy instead.
Insights
from
the Dojo
Ancient wisdom. Modern science.
A more powerful way to live and lead.
By Sandra Rivero
MEET JENN CASSETTA
KEYNOTE SPEAKER | AUTHOR | THIRD-DEGREE BLACK BELT.
Jenn’s work is both personal and proven.
After surviving the attacks on 9/11 in New York City, Jenn transformed fear into a lifelong study of resilience, training her mind, body, and spirit to stay strong in the face of uncertainty.
Today, she brings that work to global organizations, turning boardrooms into dojos and equipping leaders to perform at a high level without burnout.
Jenn has worked with hundreds of organizations and taken the stage around the world, from Los Angeles to New York City to Dubai and Riyadh, bringing her unique blend of martial arts wisdom and performance science to leaders everywhere.
She is a 2x TEDx speaker, author of The Art of Badassery, and host of The Art of Badassery podcast, where she features top expert voices in health, mindset, personal growth, and leadership. Her next book, Secrets of the Sensei, is coming soon.
Jenn has been featured on The Today Show, Good Morning America, and The Doctors.
MOJO FROM THE DOJO
DELIVERED TO YOUR INBOX.
Reset your energy. Refocus your mind. Step back into your power. Jenn shares mindset shifts, energy tools, and podcast insights to help you stay calm, confident, and ready for your next move.