What if everything you thought you knew about women’s health was outdated or incomplete?
In this episode of The Art of Badassery, Jenn Cassetta sits down with award-winning journalist and author Meghan Rabbit to unpack the real, often-ignored truths behind women’s health at every age. Drawing from her groundbreaking book, The New Rules of Women’s Health, Meghan breaks down what women actually need to know about breast cancer, menopause, heart disease, and more without fear-mongering or fluff.
Meghan also shares her own powerful health journey and why self-advocacy isn’t optional—it’s essential. Together, Jenn and Meghan explore the role of intuition, why movement matters more than perfection, and how being informed can be one of the most empowering acts of resistance in a system that often overlooks women.
Listen to the episode here
Watch the episode here
In the latest episode of The Art of Badassery Podcast, Jenn Cassetta welcomes a remarkable guest, Meghan Rabbit, an award-winning journalist and author, to discuss her new book, “The New Rules of Women’s Health: Your Guide To Thriving at Every Age.” Meghan Rabbit shares her inspiring journey through writing the book, her personal health challenges, and insights into women’s health and wellness.
Rediscovering Women’s Health
Meghan Rabbit’s book aims to redefine women’s health by covering a wide range of topics beyond traditional views of “bikini medicine,” which often limited itself to focusing on women’s breast and gynecological health. Meghan emphasizes the importance of understanding the whole picture, including how women’s hearts, brains, and hormonal transitions differ from men’s bodies. Her goal is to equip women with the knowledge and language they need to advocate for their health effectively.
Personal Health Journey
Meghan Rabbit shares a personal story of how she ignored her own health symptoms for much of her life. Like many women, she brushed off her heavy periods in her late thirties as a natural part of aging, only to discover she had a uterus full of fibroids, which led her to undergo a hysterectomy. Meghan’s experience emphasizes the importance of listening to one’s body and advocating for oneself, even when facing dismissals from healthcare professionals.
The Power of Intuition and Information
An important message from this episode is the power of intuition and education in health advocacy. Meghan encourages women to become journalists for their own health by asking questions, writing down symptoms, and never hesitating to seek a second opinion. She stresses the importance of understanding one’s health condition to make informed decisions.
Takeaways from This Episode
- Empowerment Through Education: Meghan Rabbit’s book stresses the need for women to be informed about their health beyond the commonly addressed areas. Knowing more about different health facets allows women to make informed decisions and advocate for themselves effectively.
- Listen to Your Body: Ignoring seemingly minor symptoms can lead to more significant health issues. Meghan’s story of eventual diagnosis points out the importance of paying attention to the signs your body is sending and advocating for your health needs.
- Intuition as a Guide: Intuition plays a crucial role in making health-related decisions. Trusting your gut feelings and combining them with factual information can lead to better health outcomes.
Conclusion
The episode with Meghan Rabbit reminds us of the critical importance of a holistic approach to women’s health, the power of intuition, and the value of being informed. By sharing her personal experiences and wisdom, Meghan encourages women to become empowered health advocates for themselves, contributing to a broader movement of education and empowerment for women everywhere. For those interested in diving deeper, her book, “The New Rules of Women’s Health,” is a comprehensive guide designed to support and empower women at every life stage.
Important Links
- Meghan Rabbit on LinkedIn
- Meghan on Instagram
- Meghan’s Book The New Rules of Women’s Health
- Tyrer Cuzick Breast Cancer Assessment
- AOB Ep. 40 with Josie Cox – https://podcasts.apple.com/us/podcast/40-women-money-power-a-journey-through-economic/id1692809626?i=1000711140714
- Subscribe to Jenn’s newsletter so you never miss an episode
- Book Clarity and Connection by Yung Pueblo
- Burnout to Badass
- The 6 Habits Of High Performance With Jenn Cassetta – Past episode
- Art of Badassery Retreat
- Art of Badassery Newsletter
About Meghan Rabbit
Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. She specializes in writing about women’s health and wellness, and her work has appeared in many national publications, including Women’s Health, Oprah Daily, Prevention, Maria Shriver’s Sunday Paper, and more. She’s known for translating complex medical and scientific topics into clear, actionable information—and for telling stories that help readers better understand their bodies, their health, and themselves.
Learn more about Meghan at https://newrulesofwomenshealth.com/.
By Jennifer Cassetta
