Episode 39 – Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca Rusch
What if your greatest challenge became your greatest gift? Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The
Episode 38 – The Body Knows: Using Somatic Healing to Break Free From Trauma with Brittany Piper
What does it really take to rise from trauma and reclaim your power? In this episode of The
Episode 37 – Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal
“Feeling Off Lately and Not Sure Why?” You’re not alone—and you’re definitely not crazy. In this episode of
Episode 36 – Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee
Have you ever wondered how yoga and mindfulness can help you navigate life’s toughest challenges like divorce or
Episode 35 – Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd
Did you know that the average woman still has 40% of her life ahead of her after menopause?
Episode 34 – Protecting Your Peace: How To Stay Grounded When the World Feels Out of Control
How do you stay grounded when the world feels chaotic? If you’ve been feeling paralyzed or stuck in
Episode 33 – Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel Mills
What if adding more fun to your life could unlock greater success and fulfillment? In this episode of
Episode 32 – When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme
What would you do if you lost everything in an instant? In this episode of The Art of
Episode 31 – Break The Cycle Of High Functioning Codependency With Terri Cole
Are you tired of feeling like you’re responsible for everyone’s happiness but your own? You might be stuck
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