Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal

“Feeling Off Lately and Not Sure Why?”

You’re not alone—and you’re definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we’re living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she’ll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It’s a conversation packed with heart, strength, and realness for anyone feeling unsteady in today’s world.

Watch the episode here

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Finding Strength and Purpose in Uncertain Times

Introduction

Welcome to the Art of Badassery podcast, hosted by yours truly, Jen Cassetta, your Chief Badassery Officer. Today, I want to discuss topics that might feel heavy, but are crucial as we navigate the chaotic world around us. In this episode, we tackle creating personal safety, understanding our emotions, and raising our vibrations to emerge stronger and more empowered.

Acknowledging the Whirlwind of Emotions

In today’s world, we’re inundated with news and imagery that can leave us overwhelmed and exhausted. It’s important to remember this is not normal, and you are not crazy for feeling anything at all. Recognizing and embracing our emotions is the first step in rising above them.

Creating Your Sense of Safety

Creating a personal sense of safety, both physically and psychologically, is essential. This means exploring ways to feel secure within your mind and body. One way to start is through self-defense classes or martial arts, which instill confidence and a mindset of being able to protect yourself. Additionally, building physical strength through exercise can translate into a stronger mental outlook.

Understanding Your Emotions

Our emotions are simply energy in motion—signals from our bodies that provide critical information. Recognizing whether you’re absorbing them from others or they arise from your own fears can be freeing. Ask yourself questions to identify these emotions and address what might lie beneath them.

Raise Your Vibration

Emotions have frequencies, and moving from a lower frequency like fear or anger to a higher state like love or enlightenment can profoundly transform your life. Tools such as music, affirmations, and reframing your perspective can help elevate your emotional state.

Finding Your Stance

What do you stand for? Amidst external chaos, having a clear sense of purpose provides direction and meaning. Identify the issues and causes that resonate deeply with you and allow them to guide your actions.

Conclusion: Elevate and Inspire

Remember, you’re not alone. Feeling the weight of the world is natural, and connecting with these emotions constructively can redefine your narrative. Elevate your consciousness and cultivate the inner strength to face challenges, for yourself and for the world.

Three Takeaways from this Episode

  1. Create Psychological Safety: Establish systems and practices that ensure you feel secure in your body and mind, such as engaging in self-defense or exercise.
  2. Understand and Process Emotions: Recognize your feelings as energy in motion and assess whether they stem from internal fears or external influences.
  3. Raise Emotional Frequencies: Use practical tools to elevate your emotions from states of distress to joy, love, and enlightenment, fostering a more positive and proactive mindset.

Thank you for joining me today. Your emotions are valid, and remember, they confirm that your heart is actively engaging with the world. If you found insight in this episode, share it with a friend who might also feel stuck, and consider picking up “The Art of Badassery” to aid your journey to a higher state of being. See you next time!

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Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee

Have you ever wondered how yoga and mindfulness can help you navigate life’s toughest challenges like divorce or leaving a corporate job?

In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life. 

Watch the episode here

Listen to the episode here

Decades of Mastery: Kristin McGee’s Journey Through Yoga and Wellness

Welcome to a journey through the Art of Badassery podcast with your host, Jenn Cassetta. In this special episode, Jenn is joined by none other than the inspiring Kristin McGee. Known for her incredible contributions to the wellness and fitness industry over three decades, Kristin has not only trained numerous high-profile clients but has also been a catalyst in the launch of fitness programs, such as Peloton’s Yoga and Pilates. Join us as we dive into the story of how Kristin became a nationally recognized yoga and Pilates instructor and how she continues to evolve and inspire through her practice.

Kristin’s Journey Into Yoga

Kristin McGee’s passion for yoga began during her time at New York University as an acting major. It was there she encountered her first yoga class with Nikki Costello, which opened her eyes to a practice that satisfied both her brain and body’s needs. Enthralled by the discipline, Kristin immersed herself further into yoga, eventually obtaining her teaching certification to support her acting career.

Her dedication paid off when MTV approached her to audition for its first yoga DVD, opening the door for her to connect with a broader audience and work with notable personalities like Steve Martin. Kristin’s path reveals a tale of grit, dedication, and a pioneering spirit that set a standard in yoga instruction.

Integrating Mind and Body

Kristin emphasizes that yoga has been her constant amidst life’s challenges. She shares how her practice, coupled with meditation and journaling, helps her navigate complex emotions and maintain a balanced perspective. Kristin’s story is a testament to the powerful effects of daily practices that center and ground, even during life’s most turbulent times.

The Power of Peace in Practice

One of the highlights of the podcast is discussing how to stay calm amid chaos. Kristin introduces the “peaceful fingers” exercise—a simple, yet effective practice of tapping each fingertip with the mantra “Peace begins with me.” This ritual not only helps her maintain equanimity but serves as a constant reminder of the inner peace that each individual can cultivate.

Conclusion

Kristin McGee’s journey underscores the importance of persistent practice and the wisdom garnered from consistent dedication. Whether leading retreats or training aspiring instructors, Kristin continues to enrich the yoga community with her depth of experience and warmth. For those interested in embarking upon their wellness journey, Kristin is a beacon of inspiration, reminding us all that mastery is a journey and peace begins within.

Takeaways from this Episode:

  1. Cultivate Balance through Routine Practices: Kristin exemplifies how daily yoga, meditation, and journaling can serve as anchors, maintaining peace and clarity even through life’s uncertainties.
  2. The Power of Simplicity: Practices like “peaceful fingers” show how small actions can profoundly influence mental and emotional well-being, allowing individuals to foster tranquility amidst chaos.
  3. Embrace Evolution and Growth: Kristin’s career showcases how adapting and expanding skills over decades of experience not only revitalizes personal practice but also inspires others along the way.

Stay connected with Kristin’s work through her website or by following her retreat and teacher training updates. For more inspiring conversations, subscribe to the Art of Badassery podcast. Remember, peace begins with you.

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About Kristin McGee

Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she has had a continuous roster of high profile celebrities, pioneered the launch of Peloton’s yoga and pilates program, and recently branched out on her own to launch Kristin McGee Movement.

In addition to her blog content, Kristin offers 1-on-1 virtual sessions, corporate wellness programs, speaking engagements, and brand collaborations. Reach out to learn more about how you can work with Kristin.

For more, see  https://www.kristinmcgee.com/