We’re Almost There! How to Finish the Year Strong (A Pep Talk)

Feeling ready to finish 2025 strong—or wondering how to get there? In this solo episode of The Art of Badassery podcast, Chief Badassery Officer Jenn Cassetta shares a roadmap for surviving the year and stepping into 2026 with confidence. Drawing from her martial arts experience, Jenn introduces “White Belt Month”—a reset to strip away titles, revisit the basics, and reconnect with your inner strength.

She guides listeners through creating a “Greatest Sh*ts List” to honor tough lessons, uncovering secret weapons built through adversity, and building a “Greatest Hits List” to celebrate wins and joyful moments.

This episode is your guide to ending the year grounded, empowered, and ready to tackle the next chapter with clarity and courage.

Listen to the episode here

Watch the episode here

Introduction

Welcome to a special edition of The Art of Badassery Podcast blog, where we dive deep into the art of surviving and thriving as we approach the upcoming year. This solo episode with Jenn Cassetta, your Chief Bad Assery Officer, is all about harnessing the power within you to finish 2025 strong and step into 2026 with renewed energy and confidence.

Back to Basics: The White Belt Month

In the world of martial arts, humility and foundation are keys to mastery. Jenn shares the concept of “white belt month,” where practitioners of all ranks embrace beginner’s lessons to reinforce their skills. This exercise isn’t just about martial arts; it’s about shedding accomplishments and societal labels, and focusing on foundational strengths to rebuild a stronger self.

Embrace the Suck

One of the key lessons Jenn shares is the idea of embracing the suck. Life is rife with unavoidable challenges. Fires in LA, overwhelming news cycles, and personal hardships have all tested us in 2025. Instead of resisting, embracing these hardships allows us to grow stronger, more resilient, and ultimately more prepared for whatever comes next.

Your Greatest Shits List

Jenn encourages us to identify the challenging, unavoidable situations (or “greatest shits”) of the year. Recognizing these allows us to then discover our secret weapons developed as a result. Just as martial artists hone their unique skills, we too have emotional and mental strengths that evolve through adversity—grit, empathy, and resilience are just a few examples.

Discover Secret Weapons

The power of our secret weapons comes from the adversities we’ve faced. Jenn emphasizes that perseverance, patience, and empathy are gifts, honed under life’s pressures. They serve us as we tackle future challenges. She urges us to identify these personal strengths and cherish them as essential tools for the future.

Celebrating Achievements with Your Greatest Hits List

Once we’ve embraced our challenges and discovered our secret weapons, it’s time to celebrate wins—both big and small. Jenn speaks about the importance of compiling a “greatest hits list” of our accomplishments and joyful moments from 2025. Reflecting on our successes boosts our confidence, reminding us that we’ve made significant strides this year.

Visualizing the Future

Jenn highlights the importance of visualization and mindful goal setting for overcoming chaos and creating a positive future. Through exercises like vision boarding, we can shape our subconscious to guide us toward our aspirations. As 2026 approaches, embodying calm, confidence, and clarity becomes crucial to navigating a world that may yet be turbulent.

Conclusion

To thrive in the coming year, Jenn leaves us with the reminder to focus on creating joy and raising our vibration. This mindset ripples through our interactions and community, creating a positive impact beyond what we see. Moving forward, let us embrace each day with the spirit of a renewed sensei, ready for transformation and growth.

3 Takeaways from This Episode:

Celebrate and Visualize: Compile a list of your achievements and thrilling moments. Visualize an empowered future to keep you grounded and focused on the positive amid uncertainty.

Embrace the Basics: By stepping back to the basics, we strip away ego and rebuild our core strengths. Remember, foundational skills are often the most powerful.

Find Your Secret Weapons: Reflect on the past year’s challenges and recognize the hidden strengths you’ve developed. These secret weapons will serve you as you face future trials.

Important Links

How to Rebrand Your Life with Jamie Hess

How do powerful women turn pain into purpose—and gratitude into their greatest strength?

In this episode of The Art of Badassery podcast, Jenn Cassetta, sits down with Jamie Hess — TEDx and keynote speaker, media personality, and lifestyle expert — for a raw and inspiring conversation. Jamie opens up about her powerful journey from addiction to 20+ years of sobriety, sharing how fitness and gratitude became the foundation for her transformation.

We dive into what it really takes to reinvent yourself, build a personal brand rooted in authenticity, and step boldly into a purpose-driven life.

Tune in to learn how to rebrand yourself, rise stronger, and live a life filled with fulfillment and gratitude.

Listen to the episode here

Watch the episode here

Introduction

In this episode, Jenn Cassetta invites us into an intriguing conversation with the multifaceted Jamie Hess. Known for her dynamic background as a TEDx and keynote speaker, media personality, and entrepreneur, Jamie is not only the host of the Gratitudeology podcast but also a lifestyle expert and social media creator. Her robust career has inspired countless individuals, and today, she delves deep into the experiences and insights that shaped her journey.

A Journey from Partying to Purpose

The story Jamie shares is one of transformation and resilience. She provides a heartfelt narration about her upbringing, highlighting the significant influence of her mother, Joan Lunden, a pioneer in television journalism. Despite a loving start, Jamie found herself immersed in a life of drugs and alcohol at a very young age. Her candid account of battling addiction while managing to uphold a life of success showcases the duality often present in high-functioning addicts.

Her narrative reveals the immense struggle and eventual victory over her addiction, crediting much of her survival to the discovery of fitness and the transformative power of gratitude. A fitness enthusiast, Jamie describes how the rhythm and community she discovered on the floors of Barry’s Bootcamp mirrored the camaraderie she had sought on nightclub dance floors.

The Road to Redemption

Jamie’s recovery introduced her to the power of fitness and wellness, embedding them into her daily routine as a substitute for her past addictions. Discovering gratitude as a practice became a cornerstone of her healing, a lesson passed down through rooms of recovery and therapy.

Her transformation didn’t end there. After years in public relations and marketing, Jamie made a bold transition into the role of an influencer, leveraging her knowledge and skills to build a personal brand. Her decision to leave a corporate job and dive into content creation turned into a flourishing career, proving that living life aligned with one’s passion can herald a new path to success.

Mastering Your Own Narrative

Today, Jamie runs a course called Brand Ninja, teaching others to monetize their personal brand. However, her insights extend beyond brand building. Jamie educates people on how to reframe their personal narrative to evoke positive change and attract good energy.

What emerges from this conversation is a powerful reminder that everyone, regardless of their aspirations, can benefit from understanding and defining their personal brand. As Jamie articulates, living life with gratitude and stepping into one’s true self is a daily practice that opens doors not just professionally, but personally as well.

Final Insights

Before wrapping up, Jamie emphasizes the importance of connection, encouraging listeners to share gratitude with others. Her insights, combined with actionable advice on personal branding and embracing life’s challenges with a positive outlook, make this episode an inspiring listen.

3 Key Takeaways from the Episode:

  1. Gratitude is Transformative: Embracing gratitude as a practice can profoundly change one’s life perspective, providing a sense of purpose and aligning one’s actions with their values.
  2. Authenticity in Personal Branding: Building a personal brand is not solely for influencers. By intentionally presenting oneself, aligning with core values, and consistently projecting that identity, anyone can enhance their personal and professional life.
  3. Connection and Communication: The importance of maintaining open, honest communication with loved ones cannot be overstated. Sharing gratitude and seeking help when needed strengthen relationships and enable personal growth.

Important Links

About Jamie Hess

Jamie Hess is a wellness entrepreneur, mindset coach, media personality, and a former public relations executive. She is also the daughter of former Good Morning America host Joan Lunden. After overcoming a struggle with addiction in her twenties, she co-created the popular fitness and wellness platform @NYCfitfam with her husband, George Hess.

Learn more at https://meetjamiehess.com/

Shameless Leadership: Taking Up Space With Sara Dean 

What does it take to lead shamelessly and unapologetically? 

Sara Dean—executive coach, keynote speaker, and host of the Shameless Leadership Podcast—joins Jenn Cassetta to share how women can take up space, stand in their power, and lead with confidence. Sara shares her journey from fitness coaching to becoming a top women’s leadership expert, revealing how shameless leadership, core values, and vulnerability create stronger, more connected leaders. She also teaches women how to take up space, stand in their power, and lead without apology. You’ll walk away with practical strategies to overcome self-doubt, reframe negative self-talk, and unlock your full potential as a strong woman leader.

Listen to the episode here

Watch the episode here

Shameless Leadership: Taking Up Space With Sara Dean

Introduction

Welcome to a powerful episode of The Art of Badassery podcast. In this session, Jenn Cassetta, our Chief Badassery Officer, converses with the dynamic Sara Dean. As a keynote speaker, certified facilitator, and executive coach, Sara has spent over two decades revolutionizing women’s leadership and personal growth methodologies. Her rebranding journey from the Shameless Mom Academy to Shameless Leadership is a testament to embracing evolution and authenticity.

Background

Sara’s journey began in the fitness industry, where she recognized the dissonance between her work goals and personal values. Her accidental rise as an entrepreneur in the fitness industry led to an awakening—aligning her core values with her professional mission was essential. A pivotal moment came when she realized her impact was more about reducing women’s space rather than empowering them to occupy it. This realization birthed the Shameless Leadership Podcast.

Journey of Transformation

Sara reflected on her core values through an exercise involving narrowing a list of values down to five guiding principles. This process reinforced her decisions and directional shifts. Key values such as kindness, love, and compassion became the guiding lights in her career transitions. This conscious alignment facilitated her shift from purely fitness coaching to advocating for women’s empowerment and leadership.

Breaking Through Challenges

The path to leadership coaching was not linear. Sara shared her struggles, such as confronting infertility while managing her business. These moments of vulnerability revealed the necessity of supporting others who silently carry their burdens. This experience amplified her commitment to fostering environments where women can candidly express challenges and triumphs.

Leadership Insights

Sara’s Shameless Leadership Pathway helps women harness the power of internal dialogue to foster external influence. She emphasizes overcoming inner criticism to enhance self-advocacy and effectively communicate leadership. This transformative approach encourages women to mentor others, cultivating leadership in a way that benefits broader communities.

Conclusion

Sara Dean’s journey illustrates that true leadership lies in vulnerability, authenticity, and redefining success through shared empowerment. Her story is a beacon for those aspiring to transcend personal and professional boundaries, helping others rise in the process.

Takeaways from the Episode

  1. Align Your Core Values with Your Mission: Understanding and consciously aligning your core values with your professional endeavors can pave the way for more authentic and impactful work.
  2. Embrace Your Vulnerability: Vulnerability is not a weakness; it’s a channel for genuine connection and growth. It’s through sharing our challenges that we invite support and community.
  3. Cultivate Leadership Through Empowerment: Leadership isn’t about individual success—it’s about raising others alongside you, fostering environments where collective growth is prioritized.

By integrating these principles into your life, not only do you become a catalyst for change, but also a model of resilience and authenticity in leadership. Tune into The Art of Badassery podcast for more inspiring stories and actionable insights on how to lead with strength and heart.

Important Links

About Sara Dean

Sara Dean is a Seattle-based keynote speaker, mindset and leadership coach, business coach, and trainer to leaders and teams.With a passion for working with women in leadership who want to become more courageous in their thoughts, actions, and conversations, Sara helps her clients deeply understand that their voices have value.

For the past 22 years, she’s led women through growth and transformation, walking women more fully into leadership. She helps them get out of their own way, retrain culturally ingrained negative thought patterns, and cultivate a deeper sense of intuition and self-trust.

Learn more at https://saradean.com/

5 Steps to Become a Magnet For What You Want

Ladies, what if you could cut through the chaos and finally attract the life you’ve been dreaming of?

In this solo episode of The Art of Badassery podcast, host Jennifer Cassetta shares her five-step framework for manifesting a life you love. From getting crystal clear on your desires to creating a vision for your goals, spotting misalignments, canceling negativity, and taking consistent mini-actions, Jennifer shows you how to step fully into your power. With practical tools, positive energy, and her own stories of transformation, she’ll guide you toward aligning your thoughts, words, and actions so you can unleash your inner badass and attract the life you deserve.

Listen to the episode here

Watch the episode here

5 Steps to Become a Magnet For What You Want

Welcome to The Art of Badassery!

Hello and welcome to a transformative solo journey on The Art of Badassery podcast. I’m your chief badassery officer, Jenn Cassetta, and I am thrilled to connect with you one-on-one today. This episode is all about embracing personal power and manifestation, especially in times when the world feels chaotic.

Connect and Retreat

Before we dive into today’s topic, I want to remind you about joining my email list. I host exclusive retreats a few times a year, with exciting locations like Tuscany and Montauk, and perhaps soon, somewhere on the west coast. Together, we’ll aim to become black belts in badassery!

Finding Strength in a World Transformed

In recent times, it feels like toxicity and divisiveness have engulfed our world. Constant alerts from our phones keep us tied to fear-inducing news, draining our energy and disintegrating our relationships. But this episode is a call to action: we cannot let external negativity control us. We must nurture our strength, feel safe, and find power within ourselves.

I’m thrilled to announce that I’ve sold my new book, which will delve into staying grounded amidst chaos. It’s about protecting our peace and power while manifesting a life that aligns with our true desires.

The Five-Step Framework to Manifestation

Today’s episode offers a sneak peek into a five-step framework I work on with my clients—steps to employ over months, years, and even a lifetime. This practice is about aligning with one’s vision and creating the life you want.

  1. Define Your Vision: Know what life you want to create. Visualize it comprehensively, considering every aspect of your life. My January workshop is dedicated to helping you clarify this vision.
  2. Create a Digital Anchor: Make a digital vision board as a visual anchor for your goals. Display it where you see it daily—on your phone or computer—reminding your brain of what’s important.
  3. Identify Misalignments: Notice contradictions between your current life and your vision. Misalignments often exist where your goals seem distant—these are worth examining.
  4. Cancel Negative Self-Talk: Stop repelling your desires by eliminating negative self-talk. Be your own cheerleader, promoting positivity and blocking out negative inner dialogues.
  5. Take Mini Actions Toward Your Goals: Consistent small actions can lead to significant transformation. Generate the feelings you wish to experience daily, aligning you vibrationally with opportunities.

Living with Purpose and Joy

Manifestation is not about magic but the intentional attraction of desires. By being clear and focused on what you want, you harness your inner strength and radiate positivity that influences the world around you.

I encourage you to reach out—via Instagram, LinkedIn, or email—to share your goals and misalignments. Join my newsletter to stay updated on workshops and podcasts, and embark on this transformative journey with me. Together, we can create lives filled with joy and purpose.

Takeaways from This Episode:

  1. Vision Clarity: Clearly defining what you want in life, using tools like vision boards, helps align your actions and thoughts with your goals.
  2. Canceling Negative Thoughts: Being mindful of your inner dialogue and canceling negative thoughts can prevent self-sabotage.
  3. Small Actions Drive Big Change: Consistent mini actions aligned with your goals can lead to transformational changes in your life.

Important Links

The Memo That Started It: Minda Harts’ Guide to Workplace Equality

Have you ever dealt with a workplace bully who made you feel invisible, undervalued, or out of place?

In this episode, we dive into Talk To Me Nice: The 7 Trust Languages by Minda Harts—a powerful guide that shines a light on the realities that women, especially women of color, face in the workplace. Harts shares actionable strategies for navigating bias, breaking through barriers, and demanding the seat at the table you deserve. Her work is both a wake-up call and a blueprint for creating workplace equality, making this conversation essential for anyone committed to building a more inclusive professional world.

Listen to the episode here

Watch the episode here

The 7 Trust Languages: Minda Harts’ Guide to Workplace Equality

Trust and Leadership: Insights from Minda Harts on Building Better Workplaces

In this episode, hosted by the dynamic Jenn Cassetta, we had the privilege of hearing from the insightful Minda Harts. Minda is a bestselling author and advocate for equity in the workplace, known for her impactful work in helping women of color secure their place in corporate environments. She joined the podcast to discuss her new book, Talk to Me Nice: The Seven Trust Languages for a Better Workplace, and shared her journey from corporate America to becoming a key voice for workplace equity.

A Journey Through the Workplace

Minda’s story began ten years ago when she was navigating corporate America as the “only” in many respects—woman, person of color, and youngest. She started a blog to share her unique experiences and the challenges women of color face in the workplace. This blog eventually evolved into her first book, “The Memo.”

Minda reflected on the slow rise of The Memo to bestseller status. Initially, the book faced skepticism, but with persistence and societal shifts, it gained recognition as a critical resource for understanding race and gender issues in professional settings.

Unpacking the Seven Trust Languages

Minda shared insights from her latest book, which introduces the concept of trust languages in the workplace. She identified these as key to nurturing better professional relationships and improving business outcomes. The seven trust languages consist of:

  1. Transparency: Valuing clarity and honesty.
  2. Security: Ensuring both physical and emotional safety.
  3. Role Modeling: Demonstrating actions that set examples.
  4. Feedback: Providing meaningful and consistent insight.
  5. Acknowledgement: Recognizing the efforts and contributions of others.
  6. Sensitivity: Being mindful of how behaviors impact others.
  7. Follow Through: Keeping promises and being reliable.

Real-Life Applications

Minda discussed the practical applications of these trust languages, emphasizing that trust is not only about the grand acts of loyalty but also in the small, everyday interactions. Acknowledgement, for example, can transform workplace dynamics by making employees feel seen and valued. Security in the workplace ensures ideas are respected and credited appropriately, fostering an environment where everyone feels safe to contribute.

Overcoming Workplace Challenges

Minda candidly shared her personal challenges, describing the bullying she faced, the critical impact on her mental health, and the realization that led her to advocate for her own well-being. This journey of self-advocacy and healing became the foundation for her mission in supporting others through similar experiences.

Conclusion

Through her experiences and research, Minda Harts is reshaping workplace culture one conversation at a time. Her insights serve as a valuable guide for anyone seeking to cultivate trust and equity, ensuring that workplaces are not just environments of productivity but also of respect and humanity.

Three Takeaways from this Episode:

  1. Trust is Foundational: Minda’s seven trust languages are essential tools for building a respectful and effective workplace, proving that trust is not just a personal value but a business imperative.
  2. Self-Advocacy is Key: Minda’s journey illustrates the importance of self-advocacy. Standing up for oneself in the face of adversity can lead to transformative personal growth.
  3. Acknowledgement is Powerful: Simply acknowledging someone’s efforts can significantly impact their engagement and loyalty. Small acts of recognition can lead to big shifts in workplace morale.

Join us in learning more about how Minda Harts is changing conversations around workplace equity and how you can implement these strategies in your own environment.

Important Links

About Minda Harts

Minda Harts is a bestselling author, workplace consultant, and sought-after keynote speaker who is revolutionizing how organizations build trust. Through her groundbreaking Seven Trust Languages® framework, she helps leaders and teams create cultures where trust becomes their greatest competitive advantage.

As the author of The Memo, Right Within, You Are More Than Magic, and her latest Talk to Me Nice: The Seven Trust Languages for a Better Workplace, Minda has empowered thousands to build stronger workplace relationships and navigate professional challenges with confidence.

Her impact spans boardrooms and conference stages worldwide, with companies like Nike, Google, Best Buy, and Zoom calling on her to drive meaningful change through trust-building strategies. She’s been recognized by LinkedIn as the #1 Top Voice in the Workplace and by Business Insider as one of the top 100 People Transforming Business.

Learn more at https://www.mindaharts.com/

Permission to Offend: A Tribute to Rachel Luna

What could change in your life if you gave yourself full permission to offend—and stopped apologizing for who you are?

 In this episode of The Art of Badassery, host Jenn Cassetta talks with Rachel Luna, author of Permission to Offend, about how embracing your truth can be the key to breaking free from limitations and creating the life you want. Rachel shares her journey from a traumatic childhood to serving in the Marine Corps, and how those experiences fueled her rise as an international speaker and certified master neuroscience coach. Together, Jenn and Rachel dive into the power of reframing beliefs, practicing self-care, and building resilience so you can step boldly into your unapologetic self.

Listen to the episode here

Permission to Offend: A Tribute to Rachel Luna

Introduction

Welcome to the Art of Badassery blog, a space where we explore inspiring stories of courage, resilience, and transformation. In this episode, Jenn Cassetta, your Chief Badassery Officer, had an incredible conversation with Rachel Luna, author of “Permission to Offend.” Rachel’s journey from overcoming personal struggles to empowering others is nothing short of inspiring. Join us as we delve into the wisdom and insights she shared during this enlightening discussion.

Guest Introduction

Rachel Luna is not just an internationally sought-after speaker and certified master neuroscience coach; she is a true testament to resilience. Having faced numerous challenges, from losing both parents to AIDS to battling breast cancer, Rachel has emerged stronger and more determined. Her book, “Permission to Offend,” has already made significant impacts, changing lives and inspiring action.

The Framework for Freedom

In her book, Rachel introduces the “Framework for Freedom,” a transformative approach that encourages individuals to examine their stories, understand the facts, and craft empowering narratives. This framework helps to neutralize limiting beliefs and replace them with empowering stories. By understanding the difference between stories and facts, individuals can take aligned actions toward fulfilling their potential.

Overcoming Adversities

Rachel’s personal story is a powerful illustration of perseverance. From a tumultuous childhood marked by loss and hardship to joining the Marine Corps to prove her strength, Rachel’s journey has been a testament to the human spirit’s resilience. Despite facing numerous adversities, including a challenging experience with addiction and family struggles, she has used these experiences to fuel her mission to help others.

Empathy and Neuroscience

Working with the Wounded Warrior Battalion, Rachel gained a profound understanding of trauma and the human mind. Her interest in neuroscience has led her to explore how our brain and our experiences shape our actions. By understanding these dynamics, Rachel has been able to help many people reprogram their minds to achieve their goals.

Conclusion

Rachel’s journey is a remarkable example of how embracing one’s story and reshaping it can lead to tremendous growth and empowerment. Her message of hope, perseverance, and empowerment is one that resonates with people from all walks of life. As you continue on your journey, remember the power of your story and how you can harness it to become the best version of yourself.

Takeaways from this Episode

  1. Reframe Your Story: Learn to separate facts from the stories you tell yourself. By neutralizing unhelpful narratives and crafting empowering stories, you can transform your life.
  2. Embrace Courageous Action: Giving yourself permission to offend and standing up for what you believe in can lead to positive change. Don’t be afraid to take bold steps toward your goals.
  3. Harness the Power of Neuroscience: Understanding how the brain works and using that knowledge to reprogram limiting beliefs can unleash your potential and lead to profound personal growth.

Important Links

About Rachel Luna

Rachel Luna is a Certified Master Neuroscience & Life Coach, international speaker, and host of the top rated podcast, Permission to Offend where she talks faith, worth and wealth. Forbes rated her one of the Top 11 Inspiring Female Entrepreneurs to Follow on Instagram (@GirlConfident) and her work, which goes beyond cliches, rah-rah speeches and platitudes and dives deep into the root of the issue, has been featured in Success, Latina, Huffington Post and on Lifetime TV. 

Born and raised in New York City, Rachel, who calls herself, “A magnet for miracles,” comes from a life of resilience. Despite losing both her parents to AIDS, struggling with eating disorders in her teens and battling alcoholism and depression in her early 20’s, Rachel has never allowed herself to be limited by life circumstances. Instead, she persevered and when she was diagnosed with triple negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything – with grit, tenacity, faith & confidence.

These experiences, along with her decade of service in the United States Marine Corps and tour of duty in Iraq during Operation Iraqi/Enduring Freedom have given her the strength and ability to not only handle adversity, but to thrive in it.

Learn more at https://www.rachelluna.com/

Audacious Expansion: How Erika Rothenberger Turned Life’s Punches into Opportunities

What if the most terrifying moment of your life became the driving force behind your greatest mission?

In this episode of the Art of Badassery podcast, host Jenn Cassetta sits down with Erica Rothenberger—a powerhouse leader, director of performance systems, and founder of women’s empowerment networks—who turned a violent attack in 2022 into a call to action. Erica opens up about her journey of resilience, mental health advocacy, and building connection after trauma, while sharing details about her new book Audacious Expansion and the upcoming Audacious Woman Summit. This powerful conversation reveals how personal tragedy can ignite purpose and inspire change for others.

Watch the episode here

Listen to the episode here

Audacious Expansion: How Erika Rothenberger Turned Life’s Punches into Opportunities

In the latest episode of the Art of Badassery podcast, we had the privilege of hearing from Erika Rothenberger, a dynamic leader and director of performance systems at Henkel and McCoy. Known for her effervescent energy, Erika is not only a civil engineer with an MBA from Villanova but also a founder of two women’s empowerment networks. Beyond her professional accolades, Erika is a published author, keynote speaker, and a steadfast advocate for domestic violence awareness. Her journey is one of resilience, courage, and advocacy, making her the perfect guest to grace the Art of Badassery podcast.

A Life-changing Incident

During the episode, Erika bravely shared a harrowing personal experience that has significantly shaped her life’s mission. In June 2022, Erika was the victim of a violent attack that left an indelible mark on her soul. She recounts the experience vividly, describing how an ordinary day transformed into a life-threatening ordeal. Erika’s ability to share such a personal and traumatic experience underscores her resilience and determination to turn her ordeal into a catalyst for positive change.

The Courage to Heal and Advocate

The aftermath of the attack led Erika to seek professional help, embrace community support, and ultimately decide to share her story with the world. Her healing journey also involved confronting the trauma and using it as a motivator to help others. Erika emphasizes the importance of addressing personal trauma head-on and utilizing it to inspire and uplift others. Her advocacy work, especially in the realm of women’s safety and domestic violence awareness, serves as a beacon of hope and demonstrates the transformative power of resilience.

Audacious Expansion and Connection

Erika is also working on a book titled “Audacious Expansion,” slated for release in January 2026. This book encapsulates her philosophy of living boldly and fearlessly. Furthermore, she is organizing an Audacious Woman Summit, which aims to empower women and create meaningful connections that amplify personal growth. Erika strongly believes in the collective power of women coming together to support and elevate each other.

Key Takeaways

  1. Resilience in the Face of Adversity: Erika’s story is a powerful reminder that we all encounter challenges in life, but it’s how we respond to them that defines us. Her resilience is a testament to the human spirit’s ability to recover and thrive.
  2. The Importance of Connection and Support: Erika emphasizes the role of meaningful relationships and community in her healing process. Her story highlights how important it is to lean on others during difficult times and to offer support to those in need.
  3. Turning Personal Trauma into Advocacy: Erika’s journey from victim to advocate shows how personal experiences can fuel passion and purpose. Her work in raising awareness about domestic violence and empowering women is an inspiring example of using one’s story to effect positive change.

Conclusion

Erika Rothenberger’s journey is an inspiring testament to the strength of the human spirit and the power of resilience. Her ability to transform personal trauma into a source of strength and advocacy is a message we can all learn from. Tune in to the Art of Badassery podcast to hear her full story and be inspired to embrace your own journey of resilience and empowerment.

Important Links

About Erika Rothenberger

Erika Rothenberger is a dynamic leader and Director of Performance Systems at Henkels & McCoy. A LEED AP and PMP-certified professional, she holds degrees in Civil Engineering and an MBA from Villanova. Erika is the founder of two women’s empowerment networks, serves on multiple charity boards, and chairs POWER’s Executive Roundtable, mentoring women in the Greater Philadelphia area. She’s also a published author, podcast host, keynote speaker, and entrepreneur in real estate and wellness. Recognized with several leadership awards, Erika is a passionate advocate for domestic violence awareness. She lives in Harleysville, PA, with her husband and two children, enjoying travel, fitness, and family time.

Learn more at https://www.erikarothenberger.com/

The Anatomy of Abundance: How Patrina Wisdom went from Victim to Victor

What if your greatest heartbreak could become the foundation for a more empowered, abundant life?

In this episode of The Art of Badassery, host Jenn Cassetta sits down with Patrina Wisdom, Chief Abundance Activator of Pure Abundance, Inc., who shares her inspiring journey of resilience following the sudden death of her husband in 2009. Patrina reveals how she transformed personal tragedy into a mission to empower women through financial education and personal growth. With over 20 years of experience across various fields, she has become a fierce advocate for breaking generational cycles of fear and scarcity. Patrina dives into her powerful “Anatomy of Abundance” framework, offering practical strategies on financial empowerment, mindset shifts, and the importance of sacred self-care. This episode is both a spiritual and actionable guide for anyone ready to embrace their power and live with joy, purpose, and abundance.

Watch the episode here

Listen to the episode here

The Anatomy of Abundance: How Patrina Wisdom went from Victim to Victor

Welcome to the Art of Badassery Podcast, where your host Jenn Cassetta, the Chief Badassery Officer, shares a compelling conversation with the extraordinary Patrina Wisdom. As a visionary leader and Chief Abundance Activator of Pure Abundance, Inc., Patrina has dedicated her life to empowering women to break free from cycles of fear and scarcity, embracing a life of abundance and prosperity. This episode dives deep into Patrina’s journey from personal tragedy to becoming a beacon of empowerment and abundance for women worldwide. Here’s a look at some of the key insights and advice she shared.

From Tragedy to Triumph

Patrina Wisdom’s story is one of resilience and transformation. After the sudden death of her husband in 2009 and discovering her fourth pregnancy soon after, Patrina faced a pivotal moment. Rather than succumb to despair, she chose to forge a new path centered on empowerment and abundance. This decision not only reshaped her life but also laid the foundation for her to guide other women in harnessing their inner strength and purpose.

The Anatomy of Abundance Framework

At the heart of Patrina’s teachings is her transformative “Anatomy of Abundance” framework. This six-step process helps individuals realign with their true selves and create a life rooted in abundance. The steps are:

  1. Who Are You?
    • Rediscovering your true identity, not bound by past experiences.
  2. Identify and Remove Limitations
    • Letting go of limiting beliefs, people, and environments.
  3. Sacred Self-Care
    • Engaging in holistic self-care rituals that honor both the body and spirit.
  4. Declare Your Truth
    • Communicating your true self to the world, setting new boundaries.
  5. Organize Your World
    • Changing external structures and systems to support your new identity.
  6. Action with Accountability
    • Take concrete steps towards your goals with the support of mentors and allies.

Breaking Generational Patterns of Scarcity

Patrina emphasizes the critical importance of breaking free from societal and familial programming that perpetuates scarcity mindsets, particularly among women. By cultivating awareness and choosing abundance, women can redefine their relationship with money and opportunities. Patrina’s work in financial education for women highlights the power of understanding and taking control of personal finances, paving the way for true independence and abundance.

Closing Thoughts

Patrina Wisdom is more than just a speaker; she is a guide, a nurturer, and a catalyst for change. Her mission is to lead women towards embracing their power and claiming a life of joy and abundance. Whether through her work in financial empowerment or her transformative retreats, Patrina’s impact extends far beyond traditional coaching. Her life and teachings inspire us to live boldly, love deeply, and walk in alignment with our true purpose.

Key Takeaways:

  1. Empowerment through Adversity: Patrina’s journey demonstrates the power of choosing victory over victimhood in the face of personal tragedy. Her resilience underscores the potential within us all to transform adversity into purpose.
  2. Holistic Self-Care is Essential: Patrina stresses that true self-care goes beyond surface-level pampering. It encompasses mental, emotional, and spiritual well-being, recognizing the divine within and nurturing it with love and care.
  3. Education Opens Doors to Abundance: Financial literacy and active learning about wealth-building strategies are pivotal. Women can step into their power by understanding and leveraging financial tools to forge paths of economic prosperity.

For more insights and inspiration, connect with Patrina Wisdom at petrwisdom.com and explore her book “The Anatomy of Abundance.”

Important Links

About Patrina Wisdom

Patrina Wisdom is the Chief Abundance Activator and visionary leader of Pure Abundance Inc, an International Best-Selling Author, TEDx Speaker, Podcast Host, and Creator of the Anatomy Of Abundance® Framework and Pure Abundance Retreat®

After processing the sudden death of her husband of 20 years, who committed suicide in 2009, and finding out the same day that she was pregnant with her fourth child, Patrina took her personal story and decades of experience as an entrepreneur and fearless business leader and began the process of creating her company Pure Abundance, Inc., and the Anatomy Of Abundance™® Framework. With her background as a certified life coach, yoga instructor, and NLP practitioner, and over 20 years of experience as a licensed financial educator and broker, Patrina brings a holistic approach to help women break free from generational cycles of struggle, fear, and scarcity, and guide them into embracing their personal power and aligning with their true purpose.

Learn more at https://patrinawisdom.com/

Why Relatability Should Be Your Superpower with Rachel DeAlto

Could the secret to boosting your health and overall happiness be as simple as nurturing deeper, more authentic relationships?

In this episode of The Art of Badassery podcast, host Jenn Cassetta chats with Rachel DiAlto—communication and relatability expert, keynote speaker, and author of The Relatable Leader and Relatable. Rachel traces her journey from practicing law to becoming a sought‑after media personality, revealing how genuine human connection not only reshaped her career but also elevated her well‑being. Together, they unpack why intentional communication is vital for combating the loneliness epidemic, how quality relationships can improve both mental and physical health, and practical ways anyone can weave more relatability into everyday interactions to create a richer, healthier life.

Watch the episode here

Listen to the episode here

The Art of Relatability with Rachel DeAlto: Lessons from the Art of Badassery Podcast

In a world teeming with digital interactions, finding genuine human connections can feel like a Sisyphean task. During this recent episode of the Art of Badassery podcast, host Jenn Cassetta chats with Rachel DeAlto, a communication and relatability expert, keynote speaker, and author, to delve into the art of creating authentic connections in both personal and professional spheres.

Background and Journey

Rachel DeAlto’s journey from attorney to renowned relatability expert is inspiring and unconventional. Starting her career in law, Rachel shifted to the dating startup world, eventually leading to an unexpected stint on reality TV shows like Lifetime’s “Married at First Sight.” Her path reveals how pivoting can lead to unique opportunities and how skills like communication can translate across vastly different fields.

The Power of Relatability

Rachel’s books, “Relatable: How to Connect With Anyone Anywhere, Even If It Scares You” and “The Relatable Leader,” explore the concept of relatability both on an individual and organizational level. Underlining the importance of human connection, Rachel identifies relatability as the ability to show up as your authentic self and truly engage with others. Her work aims to dismantle the barriers to connection, emphasizing how critical these bonds are in the age of digital communication and artificial intelligence.

Strategies for Building Connection

  1. Curious Listening: Perhaps the most impactful takeaway from Rachel’s approach is the concept of curious listening. By engaging in conversations with genuine curiosity and saying “tell me more,” you give others the room to feel seen and heard, establishing a foundation for trust and rapport.
  2. Intentionality: Rachel emphasizes the power of intentional communication. In professional settings, being deliberate about how we show up and interact fosters respect and can transform team dynamics. Whether in a leadership position or a personal relationship, intentionality signals respect and value.
  3. Embrace Humanity: Sharing your personal story, including the pitfalls and failures, can make you more relatable to others. Rachel encourages leaders to share more of their journeys with their teams, highlighting that transparency and vulnerability are pathways to building stronger connections.

Thriving in a Divisive Time

In these divisive times, Rachel suggests focusing on our commonalities to foster meaningful relationships. Identifying shared values and interests can bridge gaps and enable more productive and positive interactions.

Takeaways from the Episode

  1. Embrace Authenticity: Real connections are formed when we allow our true selves to be seen, advocating for dropping the “mask of perfection.”
  2. Intentional Conversations Can Transform Workplaces: Using regular, intentional check-ins and creating a space for open dialogue can significantly impact workplace culture.
  3. Focus on Commonalities to Bridge Divides: In a polarized world, seeking out common ground is crucial in maintaining and forging strong bonds.

Important Links

About Rachel DeAlto 

Rachel DeAlto is a keynote speaker, author, and expert in communication, leadership, and relatability. She is the author of “relatable: How to Connect with Anyone Anywhere (Even if It Scares You)” and “The Relatable Leader: Create a Culture of Connection.” Rachel maintains a law degree, a Master’s in psychology, and an influential social media presence where she shares psychological research updates and practical takeaways to connect and communicate more efficiently..

On a mission to connect people to their most powerful resource—each other—Rachel engages audiences of every size with tactical and practical tools to expand their emotional intelligence, empowering them to communicate more effectively and build stronger professional relationships and teams.

Learn more about Rachel and her refreshing relatability at racheldealto.com.

Your Permission Slip to Retreat: Crafting Space for Self-Discovery, Wellness, and the Joys of Being a Kid Again

Have you ever felt like you needed a break, not just a vacation, but a real reset for your mind, body, and soul?

In this solo episode of The Art of Badassery podcast, host Jenn Cassetta dives into the transformative power of retreats and why they’re essential, not just luxurious extras. Drawing from her recent experiences leading retreats in Italy, Jenn shares what makes a retreat different from a typical getaway: it’s about deep reflection, personal growth, and realignment. Through powerful stories and participant feedback, she reveals how stepping away from the noise can lead to unexpected breakthroughs. She also shares easy ways to create your own “micro-retreats” at home and offers a sneak peek into her upcoming retreats in Montauk and Italy for those craving a more immersive experience.

Watch the episode here

Listen to the episode here

The Art of Retreat: Your Permission Slip to Recharge

Introduction

Welcome to a transformative concept that could change how you recharge and regain a sense of clarity in your busy life. Inspired by insights from the Art of Bad Assery podcast, hosted by Jenn Cassetta, let’s explore the idea of giving yourself a permission slip to retreat. This isn’t just about taking a break; it’s about rejuvenating your spirit and reconnecting with your true self.

Your Permission to Retreat

Life can be overwhelming, filled with responsibilities and endless noise. Jenn Cassetta’s message is clear: you don’t need anyone else’s permission to step away and prioritize yourself. Retreating is an essential practice for your mental and emotional well-being. It’s not about having earned a break but recognizing your humanity and the need to unplug from daily chaos.

Understanding the Difference: Retreats vs. Vacations

Jenn emphasizes a vital distinction between vacations and retreats. While vacations are often about escaping the grind and indulging in leisure, retreats are conscious pauses. They offer a chance to reflect on life, assess what’s working and what’s not, and plan a future aligned with your true desires. Retreats are about listening to your inner voice, free from external distractions.

Transformational Feedback from Retreat Participants

  1. Freedom and Vulnerability: A participant shared that the retreat provided a nonjudgmental space to be herself. This openness allowed for vulnerability and genuine connections among attendees, proving that when you lower your defenses, real bonds form.
  2. Reconnecting with Joy: Another woman highlighted the retreat’s ability to bring out child-like joy and curiosity. This experience of running barefoot through Italian gardens reminded participants of the powerful joy and playfulness often forgotten in adulthood.
  3. Lifelong Friendships: Attendees built authentic friendships, not merely acquaintances. The shared experience created a support system that extended beyond the retreat, enriching their lives with meaningful connections.

Creating Your Micro Retreats

Jenn offers practical tips for carving out “micro retreats” in your life, whether for a few hours or a full day:

  1. Choose Your Container: Decide on the duration and nature of your retreat—be specific and mark it as a high-priority event on your calendar.
  2. Set the Scene: Pick a location that feels luxurious or peaceful to you, whether a local hotel or a natural setting, to enhance your retreat experience.
  3. Include Rituals and Reflections: Integrate journaling, meditation, or gentle movement into your retreat to support your reset and lead you to introspection and clarity.

Upcoming Retreats

Jenn invites you to consider joining her retreats for a more immersive experience. Whether in Montauk or Tuscany, these events promise community, movement, learning, and introspection, aiming to transform and enrich participants’ lives.

Conclusion

Remember, a retreat is about transformation and discovering your authentic self. Whether you join Jenn on her upcoming retreats or create your own micro-retreats, the journey of introspection and renewal awaits. Give yourself the permission slip you need to retreat and recharge.

Three Key Takeaways from the Episode:

  1. Retreats provide a crucial opportunity for self-reflection and personal growth, distinct from traditional vacations.
  2. Participating in or creating personalized retreats can lead to profound self-discovery and help establish authentic connections with others.
  3. You don’t need extensive time or resources to benefit from a retreat; even short, intentional pauses can significantly impact your well-being.

Important Links