From Drinking to Deadlifts: How Women can Reclaim their Power with Anne Marie Chaker

What does it really take to transform your life, from rock bottom to peak strength, both mentally and physically?

In this powerful episode of The Art of Badassery podcast, host Jenn Cassetta sits down with veteran journalist and professional bodybuilder Anne Marie Chaker. Annemarie opens up about her journey from battling postpartum depression and alcohol addiction to finding healing and empowerment through the world of bodybuilding. She shares wisdom from her book Lift, unpacks the societal pressures placed on women’s bodies, and makes a compelling case for why strength training is about so much more than muscle. This conversation is a must-listen for any woman ready to reclaim her power and write a new chapter.

Watch the episode here

Listen to the episode here

From Drinking to Deadlifts: How Anne Marie Chaker Reclaimed Her Strength and Story

Welcome to the Art of Badassery Podcast

In this episode of the Art of Badassery podcast, host Jenn Cassetta welcomes a truly special guest, Anne Marie Chaker. Anne Marie is a veteran journalist, professional bodybuilder, and author whose personal journey from postpartum depression and alcoholism to bodybuilding and empowerment is both inspiring and enlightening.

Guest Introduction

Anne Marie has had a distinguished career at the Wall Street Journal, covering diverse topics such as politics, consumer trends, and sociological shifts. Her article “I Never Thought I’d Write This: I Am a Female Bodybuilder” has generated significant interest, and her book entitled “Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives” is a testament to her incredible transformation journey.

Annemarie’s Origin Story

Anne Marie recounts a tumultuous period in her life characterized by postpartum depression, the sudden death of her father, and the end of her marriage. Consumed by grief and frustration, she found herself experiencing an increasing dependency on alcohol. A pivotal moment at an ice hockey tournament led her to the realization that change was necessary.

The Path to Righteousness

During a tournament weekend, Anne Marie encountered a committed hockey mom who was fully dedicated to bodybuilding. Intrigued by her story and discipline, Anne Marie decided to embark on her own bodybuilding journey with guidance from a retired bodybuilder, Tina Perino. Through tracking her macros and embracing a disciplined workout regimen, Anne Marie began to see a transformation not just in her physique, but in her mental and emotional well-being.

The Story of Skinny

Anne Marie delves into the historical and cultural evolution of societal body ideals, uncovering how perceptions have shifted dramatically over time. She discusses the change from larger women being considered more ideal in times of scarcity to the rise of diet culture and thinness glorification. Anne Marie emphasizes the importance of recognizing and embracing diverse body types while challenging restrictive societal norms.

Strength and Empowerment

Muscle building and strength training aren’t just about physical transformation—they provide a host of health benefits, especially for women approaching menopause. Anne Marie discusses how lifting weights has not only improved her physical health but also her mental clarity, confidence, and overall life satisfaction.

A New Beginning

Anne Marie’s journey underscores the importance of embracing one’s strength and power. She encourages women to reclaim their athleticism and redefine their perceptions of strength and beauty. Her story is about transformation, empowerment, and the rediscovery of one’s innate potential.

Conclusion

Anne Marie’s journey from struggle to strength is a powerful reminder of the resilience and determination that exists within all of us. Her book “Lift” offers guidance and encouragement for anyone looking to embark on their own transformational journey.

Takeaways from the Episode:

  1. Embrace Strength Training: Lifting weights not only benefits physical health but also enhances mental wellness, confidence, and provides a sense of empowerment.
  2. Challenge Societal Norms: It’s essential to recognize and reject detrimental societal norms about body image and embrace diverse body types.
  3. Transformation is Possible: Regardless of past struggles, transformative change is achievable through dedication and self-empowerment.

Important Links

About Anne Marie Chaker 

​Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her two-decade career at The Wall Street Journal, she held reporting jobs all over the paper, from the Journal’s regional editions to the Spot News Desk during the September 11 attacks. She has covered everything from politics to news events, consumer trends, education, the workplace, and the major sociological shifts of our time. Her article “I Never Thought I’d Write This: I Am a Female Bodybuilder” has generated more than 500k views since it was published in 2020. Chaker lives in the Washington, D.C., area with her partner, Rick; daughters Juliette and Sylvie; and their overeager pup, Ninja.

For more, see https://annemariechaker.com/

Women, Money, Power: A Journey Through Economic Inequality with Josie Cox

What does it really take for women to gain true financial independence—and what’s been standing in the way? 

In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with journalist, author, and broadcaster Josie Cox to dive into the powerful themes of her book Women Money Power. Together, they unpack the hidden history of women’s financial struggles and victories in America, from the game-changing role of birth control to the ongoing fight against the gender pay gap. Josie shares her personal journey, what inspired her to write the book, and why understanding our past is essential to building an economically empowered future for women.

Watch the episode here

Listen to the episode here

Women, Money, Power: A Journey Through Economic Inequality with Josie Cox

Introduction

In a recent episode of “The Art of Badassery with Jenn Cassetta” podcast, we delved into an inspiring conversation with Josie Cox, a distinguished journalist, author, and public speaker. This episode sheds light on the intricate link between money and power, and its implications for women’s financial independence. Josie, with her expansive career and profound insights, illuminates historical trajectories and current challenges in women’s economic empowerment.

Meeting the Trailblazer

Josie Cox is a force to be reckoned with in the spheres of journalism and advocacy for gender equality. With experience spanning across prestigious publications like Reuters, The Independent, and The Wall Street Journal, she brings a wealth of knowledge and passion. Her first book, “Women Money Power: The Rise and Fall of Economic Inequality” is an essential read for anyone interested in understanding the historical context and ongoing battles faced by women striving for economic equity.

A Journey Through Economic History

Josie’s book explores the fight for women’s financial independence in America, starting from World War II to the present. Through vibrant storytelling and meticulous research, it addresses the socio-economic barriers that have persisted for decades. The conversation highlights the pivotal moments in history where women’s voices and contributions have been overlooked but are crucial to understanding today’s financial landscape.

The Power of Stories in Shaping Financial Literacy

During the podcast, Jenn Cassetta and Josie discuss significant historical figures like Rosie the Riveter and Catherine Dexter McCormick, whose contributions to women’s empowerment are both enlightening and inspiring. These stories, particularly of unsung heroines, encourage a reflection on how far we have come and how much further we need to go.

Financial Empowerment Through Knowledge and Advocacy

Josie emphasizes the importance of leveraging history to drive conversations about economic empowerment today. By acknowledging past struggles and triumphs, women can forge a path towards greater financial literacy and independence. Networking, education, and self-advocacy are crucial steps in equipping women with the tools needed to navigate and influence the financial world confidently.

Conclusion

This episode is a call to action for all listeners to understand the nexus of money and power and how it impacts women’s lives. Josie Cox’s insights provide a roadmap for women looking to gain more economic agency, stressing that when women thrive, society thrives.

Three Key Takeaways:

  1. Historical Awareness is Key: Understanding the history of women’s financial independence and the barriers faced is crucial for recognizing the ongoing struggle and finding ways to address inequality.
  2. Education and Self-Advocacy: Women must educate themselves about financial matters, advocate for their rights, and support each other to build a network of empowered individuals.
  3. The Importance of Representation: Increasing representation in the finance industry and showcasing female role models are essential steps in promoting financial empowerment for all women.

For those interested in learning more about these themes, Josie’s book is a valuable resource that offers both education and inspiration, making it a perfect gift for graduates entering the financial world.

Important Links

About Josie Cox 

​Josie is a journalist, author, broadcaster and public speaker. She’s worked on staff for Reuters, The Wall Street Journal and The Independent. As a freelancer, she’s covered the intersection of the economy and gender for almost a decade, writing for Bloomberg, the BBC, The Washington Post, Forbes, the Guardian, Business Insider, MSNBC, Fortune and a slew of other publications.

Josie’s first book, WOMEN MONEY POWER: The Rise and Fall of Economic Equality (ABRAMS, 2024) charts the history of female economic empowerment in the U.S. since World War II through profiles and stories of unsung heroes. It received critical acclaim and extensive coverage across national and international media. 

For more, see https://www.josiecox.com/

Healing the Invisible Injury: An Athlete’s Journey of Concussion and Courage with Rebecca Rusch

What if your greatest challenge became your greatest gift?

Ultra-endurance athlete and Emmy-winning entrepreneur Rebecca Rusch joins The Art of Badassery with host Jenn Cassetta to explore what it means to rebuild from the inside out. After suffering a traumatic brain injury, Rebecca leaned on the wild, her community, and an unwavering mindset to heal—and came back with an even stronger mission. In this episode, she shares insights on resilience, the athlete’s perspective on life, and why protecting the outdoors and lifting up other women are at the heart of her badass legacy..

Watch the episode here

Listen to the episode here

From Trailblazer to Traumatic Brain Injury back to Trailblazer: How Rebecca Rusch Found Healing Outdoors

Introduction

Welcome to the latest episode of the Art of Badassery podcast, where Jenn Cassetta, the Chief Badassery Officer, engages in an evocative conversation with Rebecca Rush. Rebecca is not just any athlete; she’s a world champion, an Emmy award-winning entrepreneur, an inspirational keynote speaker, and a pioneer in endurance sports. This episode delves into Rebecca’s awe-inspiring journey, touching on her achievements, healing from a traumatic brain injury, advocacy for public lands, and insights on thriving in male-dominated sports.

Rebecca’s Inspirational Journey

Unparalleled Success

Rebecca Rush is a beacon in the world of ultra-endurance sports. Her feats, like summiting Mount Kilimanjaro by bike and riding the 1200-mile Poman trail, are just glimpses of her incredible career. Not limiting herself to sports, Rebecca has ventured into entrepreneurship with the Be Good Foundation and media through her podcast, “Brainstorm.”

Healing from Traumatic Brain Injury

A significant part of Rebecca’s story is her healing journey from a traumatic brain injury. Her candidness about the challenges, misdiagnoses, and eventual holistic recovery approach brings hope to others facing similar struggles. Between therapy, plant medicine, and adapting her daily routines, Rebecca navigated her pain tunnel, emerging more self-aware and resilient.

Advocating for Public Lands

Rebecca emphasizes the crucial importance of preserving public lands for mental and physical well-being. Her advocacy efforts extend to urging listeners to contact congressional representatives to keep public lands in public hands. This sense of responsibility towards the environment adds another layer to her inspiring persona.

Thriving in a Male-Dominated Industry

Reflecting on her journey in male-dominated sports industries, Rebecca underscores the importance of women supporting women. She recounts her initiatives, such as the Gold Rush Tour, which have encouraged female participation in sports and advocated for leadership roles for women in outdoor sports organizations.

Three Key Takeaways

  1. Holistic Healing is Possible: Rebecca’s journey through a traumatic brain injury shows that healing requires a multidisciplinary approach that might include medical, psychological, and alternative therapies such as plant medicine.
  2. Advocate for Public Lands: Our mental and physical health is intricately linked to the natural environment. Taking action to preserve public land is not just about conservation but also about sustaining our holistic well-being.
  3. Empower Through Community: Whether it’s sports, advocacy, or healing, reaching out and building communities can create powerful waves of change and support individuals in finding their personal podiums.

Conclusion

Jenn Cassetta’s conversation with Rebecca Rush is an enlightening narrative of resilience, passion, and advocacy. By sharing stories such as Rebecca’s, The Art of Badassery podcast not only inspires listeners but also empowers them to confront their own challenges and contribute positively to their communities. Be sure to tune into this episode for an infusion of inspiration and motivation.

We hope you enjoyed this episode as much as we did. Share this post with someone who might find encouragement in Rebecca’s story, and together, let’s strive for our personal podiums.

Important Links

About Rebecca Rusch

Rebecca Rusch is a world champion athlete, Emmy Award winner, and entrepreneur whose journey of resilience and leadership inspires teams and individuals to embrace an athlete’s mindset, pursue their own personal podiums, and redefine peak performance. 
​
With over three decades of unparalleled success, Rebecca has become an icon in ultra-endurance sports, pushing the boundaries of human endurance and resilience. Her achievements span mountain biking, adventure racing, climbing, and paddling, including setting records at the Leadville 100 MTB and Iditarod Trail Invitational, summiting Mt. Kilimanjaro by bike, and being the first person to ride the entire 1,200-mile Ho Chi Minh Trail.

For more, see https://www.rebeccarusch.com/

The Body Knows: Using Somatic Healing to Break Free From Trauma with Brittany Piper

What does it really take to rise from trauma and reclaim your power?

In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Brittany Piper—renowned speaker and trauma-informed care expert—for a powerful conversation about healing, resilience, and transformation. Brittany shares her deeply personal story, from surviving trauma as a teenager to becoming a leading voice in somatic healing and trauma prevention. Together, they unpack the limitations of traditional therapy, the power of body-centered healing, and how survivors can shift from merely coping to truly thriving. It’s an eye-opening and empowering episode for anyone seeking hope and a path forward after adversity.

Watch the episode here

Listen to the episode here

The Art of Overcoming Trauma: A Conversation with Brittany Piper

Introduction

In a powerful episode of The Art of Badassery podcast, host Jenn Cassetta welcomes Brittany Piper, an internationally renowned speaker, author, and trauma expert, to discuss the intricacies of trauma, healing, and the journey of self-discovery. With topics ranging from the personal to the professional, this conversation delves deep into the complexities of trauma and offers insights and strategies for recovery and empowerment.

Understanding Trauma and Its Impacts

Brittany Piper shares her personal story of overcoming significant trauma, including sexual assault and the profound loss of her brother. Through her experiences, she highlights the importance of acknowledging trauma and seeking effective paths to healing. Her life demonstrates the transformative power of self-discovery and learning, culminating in the creation of her Body First Healing Program.

Jenn introduces Brittany as a “black belt in badassery,” not only for her accomplishments but also for her vulnerability in sharing her story to help others. Throughout the conversation, they discuss the limitations of traditional therapy and the importance of addressing trauma through somatic experiences—working with the body to heal where conventional talk therapy might fall short.

The Somatic Approach to Healing

Brittany emphasizes the significance of somatic practices, explaining that trauma is not over until the nervous system says it is. Often, people remain in survival mode with lingering emotional and physical symptoms because conventional methods may not engage the body where trauma lives. By focusing on the body’s responses, we can release these trapped stress cycles and build resilience.

Discussing the origins of her work, Brittany recounts a pivotal moment in her life—confronting her pain while in a jail cell without distractions or substances. This experience marked a turning point, leading her to somatic therapy and her eventual departure from medication.

Applying Somatic Principles to Everyday Life

Through her healing journey, Brittany discovered that practices such as martial arts can significantly aid in overcoming PTSD by actively engaging the body’s stress responses. She shares insights on how somatic work can create new neurological pathways, enable emotional releases, and ultimately, transform trauma responses into growth and empowerment.

Brittany’s Body First Healing Program offers tools and practices that encourage individuals to feel their emotions and sensations, create new habits, and learn how to let their bodies guide their healing. Her approach focuses on the importance of building safety in the body for both men and women, often challenging societal norms about emotional expression.

Final Thoughts and Takeaways

Jenn concludes the episode by emphasizing the necessity of conversations like this one for spreading awareness and encouraging more people to address and heal their trauma. As a listener, sharing this episode with someone in need could be a crucial step in their healing journey.

Takeaways from this Episode:

  1. The Importance of Addressing Trauma Through the Body: Traditional talk therapy may not always effectively address the root of trauma, which often resides in the body’s nervous system. Somatic approaches can provide a crucial path to healing by engaging the body in the recovery process.
  2. Recognizing and Reframing Trauma Responses: Many behaviors and symptoms often labeled as disorders may actually be adaptive responses to trauma. Understanding this can guide more compassionate and effective healing strategies.
  3. The Power of Community and Shared Healing: Conversations about trauma are essential for normalizing and validating experiences. Engaging with others and sharing resources can foster healing and empower individuals on their journey to recovery.

This episode serves as a reminder that healing is a continuous journey, and by embracing innovative approaches, we can rewrite our narratives and lead more empowered lives. Visit bodyfirsthealing.com to learn more about Brittany Piper’s work and explore resources for trauma-informed care and somatic healing.!

Important Links

About Brittany Piper

Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women’s Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery.


For more, see https://www.bodyfirsthealing.com/

Stuck, Spinning, Spiraling? Tips to Become Unstuck When the Times Are Not Normal

“Feeling Off Lately and Not Sure Why?”

You’re not alone—and you’re definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we’re living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she’ll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It’s a conversation packed with heart, strength, and realness for anyone feeling unsteady in today’s world.

Watch the episode here

Listen to the episode here

Finding Strength and Purpose in Uncertain Times

Introduction

Welcome to the Art of Badassery podcast, hosted by yours truly, Jen Cassetta, your Chief Badassery Officer. Today, I want to discuss topics that might feel heavy, but are crucial as we navigate the chaotic world around us. In this episode, we tackle creating personal safety, understanding our emotions, and raising our vibrations to emerge stronger and more empowered.

Acknowledging the Whirlwind of Emotions

In today’s world, we’re inundated with news and imagery that can leave us overwhelmed and exhausted. It’s important to remember this is not normal, and you are not crazy for feeling anything at all. Recognizing and embracing our emotions is the first step in rising above them.

Creating Your Sense of Safety

Creating a personal sense of safety, both physically and psychologically, is essential. This means exploring ways to feel secure within your mind and body. One way to start is through self-defense classes or martial arts, which instill confidence and a mindset of being able to protect yourself. Additionally, building physical strength through exercise can translate into a stronger mental outlook.

Understanding Your Emotions

Our emotions are simply energy in motion—signals from our bodies that provide critical information. Recognizing whether you’re absorbing them from others or they arise from your own fears can be freeing. Ask yourself questions to identify these emotions and address what might lie beneath them.

Raise Your Vibration

Emotions have frequencies, and moving from a lower frequency like fear or anger to a higher state like love or enlightenment can profoundly transform your life. Tools such as music, affirmations, and reframing your perspective can help elevate your emotional state.

Finding Your Stance

What do you stand for? Amidst external chaos, having a clear sense of purpose provides direction and meaning. Identify the issues and causes that resonate deeply with you and allow them to guide your actions.

Conclusion: Elevate and Inspire

Remember, you’re not alone. Feeling the weight of the world is natural, and connecting with these emotions constructively can redefine your narrative. Elevate your consciousness and cultivate the inner strength to face challenges, for yourself and for the world.

Three Takeaways from this Episode

  1. Create Psychological Safety: Establish systems and practices that ensure you feel secure in your body and mind, such as engaging in self-defense or exercise.
  2. Understand and Process Emotions: Recognize your feelings as energy in motion and assess whether they stem from internal fears or external influences.
  3. Raise Emotional Frequencies: Use practical tools to elevate your emotions from states of distress to joy, love, and enlightenment, fostering a more positive and proactive mindset.

Thank you for joining me today. Your emotions are valid, and remember, they confirm that your heart is actively engaging with the world. If you found insight in this episode, share it with a friend who might also feel stuck, and consider picking up “The Art of Badassery” to aid your journey to a higher state of being. See you next time!

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Keeping Calm Through Chaos: Decades of Mastery with Kristin McGee

Have you ever wondered how yoga and mindfulness can help you navigate life’s toughest challenges like divorce or leaving a corporate job?

In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga and Pilates teacher, about her journey in the wellness industry. From pioneering Peloton’s yoga program to launching her own initiatives, Kristin shares the personal practices—like yoga, meditation, and journaling—that have helped her cultivate resilience and inner peace. As a single mother, mentor, and wellness expert, she reveals how she blends teaching and mindfulness to empower others on their own paths to well-being. Bonus: Tune in for a great breathing exercise that can help you get through those tough moments in life. 

Watch the episode here

Listen to the episode here

Decades of Mastery: Kristin McGee’s Journey Through Yoga and Wellness

Welcome to a journey through the Art of Badassery podcast with your host, Jenn Cassetta. In this special episode, Jenn is joined by none other than the inspiring Kristin McGee. Known for her incredible contributions to the wellness and fitness industry over three decades, Kristin has not only trained numerous high-profile clients but has also been a catalyst in the launch of fitness programs, such as Peloton’s Yoga and Pilates. Join us as we dive into the story of how Kristin became a nationally recognized yoga and Pilates instructor and how she continues to evolve and inspire through her practice.

Kristin’s Journey Into Yoga

Kristin McGee’s passion for yoga began during her time at New York University as an acting major. It was there she encountered her first yoga class with Nikki Costello, which opened her eyes to a practice that satisfied both her brain and body’s needs. Enthralled by the discipline, Kristin immersed herself further into yoga, eventually obtaining her teaching certification to support her acting career.

Her dedication paid off when MTV approached her to audition for its first yoga DVD, opening the door for her to connect with a broader audience and work with notable personalities like Steve Martin. Kristin’s path reveals a tale of grit, dedication, and a pioneering spirit that set a standard in yoga instruction.

Integrating Mind and Body

Kristin emphasizes that yoga has been her constant amidst life’s challenges. She shares how her practice, coupled with meditation and journaling, helps her navigate complex emotions and maintain a balanced perspective. Kristin’s story is a testament to the powerful effects of daily practices that center and ground, even during life’s most turbulent times.

The Power of Peace in Practice

One of the highlights of the podcast is discussing how to stay calm amid chaos. Kristin introduces the “peaceful fingers” exercise—a simple, yet effective practice of tapping each fingertip with the mantra “Peace begins with me.” This ritual not only helps her maintain equanimity but serves as a constant reminder of the inner peace that each individual can cultivate.

Conclusion

Kristin McGee’s journey underscores the importance of persistent practice and the wisdom garnered from consistent dedication. Whether leading retreats or training aspiring instructors, Kristin continues to enrich the yoga community with her depth of experience and warmth. For those interested in embarking upon their wellness journey, Kristin is a beacon of inspiration, reminding us all that mastery is a journey and peace begins within.

Takeaways from this Episode:

  1. Cultivate Balance through Routine Practices: Kristin exemplifies how daily yoga, meditation, and journaling can serve as anchors, maintaining peace and clarity even through life’s uncertainties.
  2. The Power of Simplicity: Practices like “peaceful fingers” show how small actions can profoundly influence mental and emotional well-being, allowing individuals to foster tranquility amidst chaos.
  3. Embrace Evolution and Growth: Kristin’s career showcases how adapting and expanding skills over decades of experience not only revitalizes personal practice but also inspires others along the way.

Stay connected with Kristin’s work through her website or by following her retreat and teacher training updates. For more inspiring conversations, subscribe to the Art of Badassery podcast. Remember, peace begins with you.

Important Links

About Kristin McGee

Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she has had a continuous roster of high profile celebrities, pioneered the launch of Peloton’s yoga and pilates program, and recently branched out on her own to launch Kristin McGee Movement.

In addition to her blog content, Kristin offers 1-on-1 virtual sessions, corporate wellness programs, speaking engagements, and brand collaborations. Reach out to learn more about how you can work with Kristin.

For more, see  https://www.kristinmcgee.com/

Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd 

Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?

In this episode of The Art of Badassery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women’s health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enhance overall well-being. She also emphasizes the value of support systems, encouraging women to cultivate a trusted “board of advisors” to navigate this life stage with confidence. Most importantly, Jenn and Dr. Shepherd explore how empowerment and mindset shifts can transform menopause from a period of loss into one of personal growth and self-discovery. This conversation is a must-listen for anyone looking to embrace midlife with strength, clarity, and purpose.

Watch the episode here

Listen to the episode here

Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd 

Welcome to the latest installment of the Art of Badassery podcast. In this episode, our host Jenn Cassetta, Chief Badassery Officer, welcomes the renowned Dr. Jessica Shepherd to explore the art of thriving through perimenopause and menopause. Dr. Shepherd is a board-certified OB-GYN and a leading advocate for women’s health, bringing a unique blend of personal insight and professional expertise to the table.

Dr. Shepherd emphasizes the importance of embracing change during the perimenopausal and menopausal transitions, offering a positive, empowering perspective on what can often be a daunting experience for many women. Through her health and wellness center, Sanctum Med and Wellness, Dr. Shepherd provides a comprehensive and holistic approach to women’s health, integrating traditional medical practices with alternative medicine.

Understanding Perimenopause and Menopause

During the podcast, Jenn and Dr. Shepherd delve into their personal experiences with perimenopause, sharing insights and tips for navigating the changes that come with this phase of life. Dr. Shepherd reveals her journey towards understanding and advocating for more awareness and education on menopause, highlighting a gap in the medical field that she is passionate about addressing.

Empowerment Through Education and Community

Dr. Shepherd encourages women to approach perimenopause with curiosity and compassion, fostering a supportive community where women can share and grow. She discusses the significance of empowering oneself with knowledge and creating a supportive circle of individuals who uplift and challenge you during this journey.

Strategies for a Healthy Transition

Offering practical tips, Dr. Shepherd underscores the importance of nutrition, exercise, and mindfulness in managing symptoms and maintaining overall health during menopause. Her advice includes increasing protein intake, engaging in strength training, and considering hormone replacement therapy if necessary.

Dr. Shepherd’s book “Generation M” is an essential resource for anyone looking to thrive through menopause, providing an empowering roadmap to navigate this stage of life with grace and vigor.

Takeaways from this Episode:

  1. Embrace Change with Positivity: Menopause marks a new chapter, not a decline. Embrace it with positivity and resilience, focusing on the potential for growth and self-discovery.
  2. Holistic Health Approach: Integrating nutrition, exercise, and mental wellness into daily routines can significantly ease the transition through perimenopause and menopause.
  3. Build Your Support Network: Surround yourself with supportive and informed individuals who can offer guidance and encouragement. Having a community to lean on can make a substantial difference.

Conclusion:

Dr. Jessica Shepherd is not only transforming the conversation around menopause but also the experience itself, inspiring women to embrace their journey with confidence. Whether you’re starting to notice changes in your body or seeking guidance on how to handle them, this episode is packed with valuable insights for living well through every stage of life.

For more enlightening conversations and to keep up with the latest from Jenn Cassetta, make sure to subscribe to the Art of Badassery podcast. Leave a review, and let us know your thoughts and questions for future episodes. Your journey through life deserves to be empowered and respected.

Important Links

About Dr. Jessica Shepherd

Dr. Jessica Shepherd is Chief Medical Officer at Hers. She is a board-certified OB/GYN, a women’s health, sexual wellness, and menopausal expert, the founder of Sanctum Med and Wellness, and the author of Generation M: Living Well in Perimenopause and Menopause. 

She regularly appears on Good Morning America, The Today Show, CNN, MSNBC, CBS News, educating viewers on topics including endometriosis, fibroids, sexual health, menopausal health, and healthcare disparities. She is on the Advisory Board for Women’s Health Magazine, Women’s Health.org. and the Society for Women’s Research. Dr. Shepherd earned her MD from Ross University School of Medicine and her MBA from University of Louisville. She was also previously the Director of Minimally Invasive Gynecologic Surgery at the University of Illinois at Chicago.

As a healthcare expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness. Her passion for women’s health has allowed her to be an advocate for conditions such as endometriosis, fibroids, sexual health, menopausal health and healthcare disparities.

For more, see jessicashepherdmd.com.

Protecting Your Peace: How To Stay Grounded When the World Feels Out of Control

How do you stay grounded when the world feels chaotic?

If you’ve been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace.

In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of “voting with your dollars” and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.  

Watch the episode here

Listen to the episode here

Introduction

Welcome to today’s edition of the Art of Badassery blog. As your Chief Badassery Officer, I’m excited to share insights on maintaining peace when the world feels overwhelming. This blog explores how to master your emotions, set boundaries, and reclaim your energy.

A Year of Challenges

This year tested many of us. In Los Angeles, we began with devastating wildfires, followed by an unrelenting cycle of breaking news. Often, it feels like the world is on fire. Some may not share this perception, and to them, I say: keep this guide in your back pocket for those tougher times.

For those feeling the strain, remember you have more control over your emotions than you might believe. Today, I’m here to remind you of your power because peace is our most valuable asset. Without it, focusing on work, relationships, and goals becomes nearly impossible.

Media Consumption: A Double-Edged Sword

Let’s start with media consumption. While media outlets aim to keep us informed, they often overwhelm us with stress-inducing narratives. The constant barrage keeps us hooked, watching and fueling our own anxiety. Reducing media intake is crucial to protecting your peace. Be intentional about where you invest your energy, as it naturally follows where your focus goes.

Personally, I’ve adjusted my media habits, including removing Instagram from my phone for a time. This shift brought a remarkable increase in my energy and productivity. By managing where and how we consume media, we can regain control over our energy.

Stop Catastrophizing

Next, stop catastrophizing. It’s easy to spiral into worst-case scenarios, but remember to ask: Is this fear or fact-based? Even if based on fact, evaluate what’s within your control. Find actionable steps to contribute positively. For example, make eco-friendly choices, like opting for reusable items, to feel empowered.

Practice Mindfulness Daily

Mindfulness is key to bridging the gap between a stimulus and our reaction. It’s about choosing a wise response rather than a triggered one. Simple grounding activities, like breathing deeply or walking barefoot on the grass, can center you in the present moment.

Investing Your Energy Wisely

Understand that money is energy. Every purchase is a vote of support for producers and practices. Be discerning in your spending, supporting companies that align with your values. This practice empowers you and can lead to a more sustainable lifestyle.

Addressing Bullying Behavior

Lastly, address bullying behavior by refusing to fuel the negative energy. Decide which battles are worth your energy, and stay committed to your values. Staying grounded ensures that external negativity doesn’t destabilize your peace.

Conclusion

To close, remember that mastering emotions is key to maintaining your power in a turbulent world. With intention, you can protect your peace, focusing energy on what truly matters.

Three Key Takeaways:

  1. Limit Media Consumption
    • Reduce stress by intentionally curbing the narrative you’re exposed to daily.
  2. Stop Catastrophizing
    • Challenge worst-case scenarios by distinguishing fear from fact and acting on controllable aspects.
  3. Cultivate Mindfulness
    • Incorporate mindfulness practices to lengthen the gap between triggers and reactions, reinforcing peace.

Thank you for joining me today. Subscribe to the newsletter for updates on coaching sessions and retreats, and stay tuned for our upcoming Art of Badassery retreat in Lucca, Italy. Until then, keep reclaiming your energy and embodying badassery.

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Making Life More Fun (Even When It’s Not) with Andrea Parker and Mel Mills

What if adding more fun to your life could unlock greater success and fulfillment?

In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unexpected success: improving creativity, building stronger relationships, and attracting new opportunities. They reveal that by making joy a non-negotiable part of their lives, they found themselves more energized, productive, and aligned with their purpose. 

Tune in to hear three key takeaways: redefining success to include joy and fulfillment, slowing down to connect with what truly matters, and trusting intuition to guide decisions for deeper alignment and abundance. 

If your life is feeling more stressed than you’d like and you need more fun (honestly, who doesn’t) tune into this inspiring episode to help you determine your next best step.  

Watch the episode here

Listen to the episode here

Welcome to a World of Fun and Joy

In the latest episode of the Art of Badassery podcast, we dive deep into the heart of joy and fulfillment with the dynamic duo, Andrea Parker, a former police detective turned conscious leadership coach, and Mel Mills, a former professional hockey player and chief fun officer. Together, they have woven a tapestry of fun through their podcast, “Where’s The Fun,” and their mission to help others find more impact, wealth, joy, and magic in their lives.

The Journey to Embracing Fun

Andrea and Mel’s story is both inspiring and relatable. They’ve traveled from careers steeped in rigidity and structure to lives enriched with intentional joy and fun. It all began with a crucial realization in June 2022. Despite creating what they thought was their dream life, they felt drained. Living by the lake in Muskoka, with careers aligned to their values, they found something missing—it was fun.

Their experience is a powerful reminder of the transformative power of play and the importance of aligning with our truest energies. Through reflection, they recognized old habits they had carried over into their new ventures, halting the flow of joy. So they decided to disrupt the status quo, asking themselves a simple yet profound question: “What would make this more fun?”

The Power of Fun in Leadership

Andrea and Mel believe that leaders who prioritize fun raise their vibration, influencing their surroundings and elevating collective consciousness. This idea resonates deeply with anyone seeking personal growth and professional success. By embracing the energy of play and joy, they’ve not only transformed their personal lives but have attracted like-hearted leaders and clients eager to join them on this journey.

Crafting a Fun-Centric Life

For Andrea and Mel, fun didn’t just change their mood; it reshaped their entire approach to life and work. They emphasize the importance of slowing down, tapping into intuition, and being intentional about what brings joy.

A pivotal moment for them was taking a summer off, defying conventional business logic, yet yielding greater peace, creativity, and eventually more business success. It was a testament to the idea that sometimes less is more, especially when it’s about happiness.

The Essence of Fun

Andrea and Mel share many practical takeaways for incorporating more fun into your life. Here’s a simple framework they suggest:

  1. Slow Down
    • Stress disconnects you from your intuition. Slowing down helps you listen to your heart.
  2. Reconnect
    • Define what’s truly important to you beyond head-driven goals. Let your heart guide you.
  3. Infuse Fun Daily
    • Find small ways to make daily life more joyful. Whether it’s enjoying your morning coffee or creating experiences that speak to your soul, consistent joy leads to a magnetic, fulfilling life.

Top 3 Takeaways from the Episode

  1. Aligning Fun with Goals: True joy comes when you align your actions with what genuinely delights you, creating a natural flow in life and business.
  2. Intuition as a Guide: Listening to your intuition offers pathways to opportunities otherwise unseen. Trust the nudges that lead you toward happiness.
  3. Prioritize Fun: Bringing a fun-filled intention into every small choice creates waves of positivity that can transform your life and influence those around you.

Conclusion: Let’s Embark on a Journey of Joy Together

Andrea Parker and Mel Mills show us that fun isn’t a luxury; it’s a vital ingredient for a vibrant life and successful leadership. By prioritizing play, embracing intuition, and aligning with what truly makes the heart sing, we can all create richer, more joyous lives.

Come and connect with Andrea and Mel to explore more about making fun an integral part of your journey. Remember, life is meant to be enjoyed!

Find all details about their work and experiences at andreaparkercoaching.com, and don’t forget to follow along on Instagram for more joyful inspirations.

Let’s commit to a life brimming with play, joy, and light!

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About Andrea Parker and Mel Mills

Andrea and Mel believe that life AND business get to be fun!

But they didn’t always think or feel this way. They created their dream business and were living their dream life on paper, but they didn’t feel fulfilled, present, or like they were having ANY fun. They soon realized that the traditional markers of success didn’t matter if they weren’t actually ENJOYING the process.

When they started looking for ways to make changes to their lifestyle and evolve the way they thought about business, they kept coming across the same old business containers. You know the type—the ones that bombard you with too much information and restrict your beliefs about what’s possible. Andrea and Mel weren’t buying it.

So, they broke the mold and gave themselves permission to do things a new way. They took the entire summer off from business and called it the SUMMER OF FUN! They slowed down, prioritized their joy, and allowed themselves to…you guessed it—have more fun! Because their entire experience shifted, they made more money than if they had been working. They returned to business more inspired, connected, and enthusiastic about what their hearts truly desired.

Now, Andrea and Mel want to show others that it’s possible for them too. They created The FunXperience because they genuinely want you to experience:

Connections with other entrepreneurs who desire deeper connections and amplified potential 

Flourishing inspiration and creativity

Enjoyable work every day

Your dream lifestyle as reality

The feeling that anything’s possible in your business.

When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme

What would you do if you lost everything in an instant?

In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her home and livelihood. 

Through her story, she highlights the power of community support during crises, the importance of emergency preparedness, and the emotional resilience it takes to rebuild after loss. Her journey, filled with both trauma and hope, offers powerful lessons on facing life’s unexpected challenges with strength and determination.

Watch the episode here

Listen to the episode here

When the Fire Hits Home: Resilience and Rebuilding After the Palisades Fire with Tanya Memme

Welcome to the Art of Badassery podcast recap, where we turn poignant conversations into valuable life lessons. In a recent episode, host Jenn Cassetta sat down with the inspirational Tanya Memme. In a captivating discussion, Tanya shares her experiences during the devastating wildfires that swept through Los Angeles. Her story is one of resilience, community support, and finding gold at rock bottom. Join us as we delve into the highlights and takeaways from their heartwarming conversation.

Recounting the Incident

On a regular Tuesday morning, Tanya Memme’s life was suddenly upheaved. The severe wildfires in Los Angeles forced her and her family to evacuate their home in the Pacific Palisades. Tanya recounts the panic, confusion, and the eventual clarity that came from having someone like her partner, OT, a veteran, by her side. As the fires raged, Tanya had to make split-second decisions about what to save and navigate through gridlocked streets filled with chaos.

Finding Shelter and Solace

After hours in gridlock, Tanya and her family found temporary solace at a friend’s house. However, the unknown still loomed over them—was their house still standing? Was it habitable? The uncertainty was overwhelming, yet Tanya speaks about the immense support from her community that helped her through these trying times.

Community and Connection

The difficulties that Tanya faced were alleviated by her strong network of friends and acquaintances. As she navigated the aftermath of the fires, the outpouring of help reminded her that sometimes our greatest assets are the people in our lives. The kindness she received, even from those she’d had distant relationships with, reinforced the idea that during times of crisis, human connection can be a lifeline.

Coping with Trauma

Experiencing trauma brings about various emotional challenges, including survivor’s guilt. Tanya discusses how she copes with not just the material loss but also the emotional turmoil brought on by the disaster. Her takeaway is the importance of acknowledging what you cannot control and allowing yourself to heal on your own timeline, with resilience and the support of others.

Resilience and Looking Forward

Despite being displaced and dealing with the trauma of the fires, Tanya still clings to the mindset that every valley has its gold. Though she’s in the thick of recovery, she maintains hope that this experience will bring about personal growth and wisdom she can share in the future.

Key Takeaways

  1. Preparedness and Community: Being prepared for disasters is vital, but often it’s the strength of community and support networks that help get through the hardest times. Writing a checklist of essentials ahead of time can be a small but powerful step in disaster readiness.
  2. Human Connection in Crisis: In moments of crisis, people often come together in unexpected ways. Whether it’s through direct support or emotional upliftment, community spirit plays a crucial role in recovery.
  3. Healing and Growth: Trauma is a complex experience, and healing takes time. Allowing space for emotions, reaching out for help, and relying on a supportive network can facilitate growth and recovery from such experiences.

Conclusion

Tanya Memme’s story is an inspiring testament to the power of community, resilience, and hope in the face of unprecedented challenges. Her journey through the wildfires of Los Angeles offers valuable lessons on the importance of preparedness, the strength of human connection, and the possibility of finding gold even at rock bottom. As Tanya continues on her path of recovery, she reminds us all of the enduring spirit of resilience that lies within each of us.

Thank you for joining us in recapping this powerful episode. Stay tuned for more thought-provoking discussions on the Art of Badassery podcast, and remember to stay safe and connected.

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About Tanya Memme

Tanya Memme is an acclaimed Award-winning TV Host, Executive Producer, Former Miss World Canada, Keynote Speaker, and Transformational Coach with a dynamic career history that includes 9 TV Series, 50+ Infomercials and commercials, red carpet interviews, the Grammys, Emmys, Peoples Choice Awards, and numerous celebrity guest appearances. As the Star of the hit shows “Sell This House” and “Sell This House Extreme” currently airing on A&E Network, Tanya has guided the sale of over 500 homes on TV world-wide. She is also an executive Producer and Star of “Smart Home Nation”. For more, see www.tanyamemme.com