High Kicks, Health Scares And The Power Of Audacious Optimism With Shanna Adamic

The Art of Badassery with Jenn Cassetta | Shanna Adamic | Audacious Optimism

  Get ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna’s journey exemplifies […]

The Art of Badassery Retreat in Montauk!

15 years ago I dreamed of hosting an empowering retreat filled with outdoor moving meditations, workouts that make you feel strong in your mind and body and community that fills your spirit in Montauk. In fact, I priced it out and even made my first flyer. But I wound up moving across country and I […]

Three P’s To A Badass Morning Routine With Jenn Cassetta

The Art of Badassery with Jenn Cassetta | Morning Routine

  Having a responsible morning routine can give you a little peace and focus each day. If you find starting such a daily exercise a bit overwhelming, Jenn Cassetta is here to simplify the process. Tune in as she explores the three P’s to create a badass morning routine that will make you feel energized […]

Jenn Cassetta’s Morning Routine

If you heard the episode of The Art of Badassery Podcast with Jenn Cassetta, about the 3 P’s of a Badass Morning Routine, then you have a good idea of how I harness the power of a morning routine. I’m not into 4am wakeups and I don’t have a giant ice tub so there’s nothing […]

A Radical Awakening For Women With Dr. Shefali Tsabary

The Art of Badassery with Jenn Cassetta | Dr. Shefali Tsabary | Radical Awakening

  Ready to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she’s authored seven books, including the […]

Summer Reading List for Self Help Junkies

If you know me, you know I love reading self help books. Non-fiction, personal growth and development books fill my shelves and now my Audible reading list too. I am a full blown self help junkie and always have been. I mainly listen to them on my daily neighborhood walks and feel as if I’m […]