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About
Speaking
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About
Speaking
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July started in Ireland and ended in the quantum f

July started in Ireland and ended in the quantum field filled with endless possibilities. ✨⚡️✨ aka a @drjoedispenza retreat.

A Cousley family wedding 💒

A quick visit to London and the @binghamriverhouse

Vintage @penguinbooks for days

Fun with @hospicenursejulie on her podcast It’s OK We’re All Gonna Die

Blood draw for @function health. Will post more soon.

Learning, healing, meditating and practicing my future self in Denver for 3.5 days.

I 🫶 the work that the @givetogivefoundation is doing to support veterans, indigenous people and incarcerated people.

And got to dance my ass off because that’s part of the meditation.

Walking into August regulated, focused and ready to build what’s next and I can’t wait to share more with you!

On the latest episode of The Art of Badassery Podc

On the latest episode of The Art of Badassery Podcast - Kelly Sayre of @thediamondarrowgroup is teaches us how to become Sharp Women.

We’re breaking down personal safety.

Do you take taxis when available over rideshares like Uber or Lyft? Tell us why in the comments. 👇

#artofbadassery #artofbadasserypodcast #personalsafetypodcast

My next guest on The Art of Badassery Podcast, @th

My next guest on The Art of Badassery Podcast, @thediamondarrowgroup believes that we are all Sharp Women! And maybe we’ve forgotten our edge…

So step inside our dojo and let’s talk about how to sharpen those dull edges so we can walk through the world feeling more safe and empowered!

Thank you Kelly for such an important conversation!

#artofbadassery #artofbadasserypodcast #personalsafetyforwomen #safewomen

Maybe because they’ll have less women to abuse? 🤷🏼

Maybe because they’ll have less women to abuse?
🤷🏼‍♀️
I’m always baffled by the amount of men in my comments who hate it when a woman is teaching other women to be strong, safe and powerful.

#netflixdocumentary #selfdefenseforwomen

I loved talking about safety in this context with

I loved talking about safety in this context with @oneikamays on The Art of Badassery Podcast. She’s truly a gift to this world! Tune in for a talk on mindfulness, fear, self empowerment and more!

Oneika is the author of Sit With Me and a world renowned mindfulness teacher.

#artofbadassery #artofbadasserypodcast #personalgrowthpodcast #mindfulness #sitwithme

Have you ever felt grateful... and grieving? Excit

Have you ever felt grateful... and grieving?
Excited... and terrified?
Joyful... and disappointed?

We often think we have to choose one emotion. But the truth is, we’re complex human beings. We can hold more than one feeling at the same time.

That was one of my favorite takeaways from my conversation with mindfulness teacher and author @oneikamays .

In this episode of The Art of Badassery, we talk about:

✨ Why two seemingly opposite emotions can both be true.

✨ How mindfulness helps us stop judging our emotions and start understanding them.

✨ And she shares her stories of what led her to mindfulness and how this practice can transform the world. 🌎

🎧 Listen wherever you get your podcasts, or head to the link in my bio.

What two emotions have you been holding at the same time lately?

#artofbadassery #artofbadasserypodcast #mindfulness

About
Speaking
Work With Me
Podcast
Books
Contact

About
Speaking
Work With Me
Podcast
Books
Contact

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