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    Maybe because they’ll have less women to abuse? 🤷🏼 Maybe because they’ll have less women to abuse? 🤷🏼‍♀️ I’m always baffled by the amount of men in my comments who hate it when a woman is teaching other women to be strong, safe and powerful. #netflixdocumentary #selfdefenseforwomen
    I loved talking about safety in this context with I loved talking about safety in this context with @oneikamays on The Art of Badassery Podcast. She’s truly a gift to this world! Tune in for a talk on mindfulness, fear, self empowerment and more! Oneika is the author of Sit With Me and a world renowned mindfulness teacher. #artofbadassery #artofbadasserypodcast #personalgrowthpodcast #mindfulness #sitwithme
    Have you ever felt grateful... and grieving? Excit Have you ever felt grateful... and grieving? Excited... and terrified? Joyful... and disappointed? We often think we have to choose one emotion. But the truth is, we’re complex human beings. We can hold more than one feeling at the same time. That was one of my favorite takeaways from my conversation with mindfulness teacher and author @oneikamays . In this episode of The Art of Badassery, we talk about: ✨ Why two seemingly opposite emotions can both be true. ✨ How mindfulness helps us stop judging our emotions and start understanding them. ✨ And she shares her stories of what led her to mindfulness and how this practice can transform the world. 🌎 🎧 Listen wherever you get your podcasts, or head to the link in my bio. What two emotions have you been holding at the same time lately? #artofbadassery #artofbadasserypodcast #mindfulness
    There are 6 months left in the year. Imagine where There are 6 months left in the year. Imagine where you could be by January if you committed to these 6 simple habits:     1    🚶‍♀️ Move your body every day. Even if it’s just a 10-minute walk.     2    🌬️ Take three deep breaths. Inhale for 4. Hold gently. Exhale for 6. Hold gently. It’s one of the fastest ways to reset your nervous system and move from reacting to responding.     3    🥗 Fuel your body intentionally. Eat foods that support your energy, focus, and long-term health.     4    😴 Prioritize sleep. Recovery isn’t a luxury—it’s the foundation of high performance.     5    ❤️ Connect with someone you love. Send the text. Make the call. Give the hug. Strong relationships are one of life’s greatest sources of resilience.     6    ☀️ Start a Morning Mojo practice. Spend just 9 intentional minutes every morning filling your own cup before you pour into everyone else’s. You don’t have to change everything overnight. Just keep showing up for yourself, one small habit at a time. ✨ Comment “MOJO” and I’ll send you my free Morning Mojo Guide to help you create a simple morning routine that leaves you feeling calm, focused, and ready for the day. Save this post and come back to it tomorrow morning. ☀️ #morningmojo #senseisecrets
    My dad was the perfect picture of health… until he My dad was the perfect picture of health… until he wasn’t. Losing him to cancer changed the way I think of my own health forever. I’ve always believed in being proactive instead of reactive, but his passing reinforced that belief. So when I had the opportunity to experience a @function full body scan, I didn’t hesitate. The experience itself was simple:
✔️ No radiation
✔️ About 30 minutes
✔️ A comprehensive look at my brain, spine, abdomen, pelvis, and more The best-case scenario? Peace of mind. And if something does show up, you have information early enough to ask questions, work with your healthcare provider, and make informed decisions. That’s empowering. This isn’t about living in fear. It’s about living with awareness. If you’ve ever wondered what a full-body MRI is like, I hope this gives you a little insight. If you’re curious about Function Health, I have a referral link in my bio that will save you $100. Let me know if you have any questions below. ⬇️ #functionpartner #functionhealth #preventativehealth #fullbodyscan
    Ambition & Chill is the latest episode on the Art Ambition & Chill is the latest episode on the Art of Badassery Podcast. @jess_ekstrom will share her trials and mission behind her entrepreneurial spirit. This one is great inspiration if you want to achieve success and not lose yourself in the process. And check out Jess’s book, Making It Without Losing It. #artofbadasserypodcast #artofbadassery #jessekstrom #micdropacademy #makingitwithoutlosingit
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