“Feeling Off Lately and Not Sure Why?”

You’re not alone—and you’re definitely not crazy. In this episode of The Art of Badassery podcast, host Jenn Cassetta tackles the not-so-normal times we’re living in and how they’re affecting our mental, emotional, and even physical well-being. She offers powerful ways to create a true sense of safety in your body and mind through practices like self-defense and strength training. Jenn dives deep into emotional resilience, guiding you through moving from low to high frequencies and reconnecting with your personal purpose. With practical tools and reflective prompts, she’ll help you get clear on what matters most to you—and how you can use that clarity to elevate your community and collective energy. It’s a conversation packed with heart, strength, and realness for anyone feeling unsteady in today’s world.

Watch the episode here

Listen to the episode here

Finding Strength and Purpose in Uncertain Times

Introduction

Welcome to the Art of Badassery podcast, hosted by yours truly, Jen Cassetta, your Chief Badassery Officer. Today, I want to discuss topics that might feel heavy, but are crucial as we navigate the chaotic world around us. In this episode, we tackle creating personal safety, understanding our emotions, and raising our vibrations to emerge stronger and more empowered.

Acknowledging the Whirlwind of Emotions

In today’s world, we’re inundated with news and imagery that can leave us overwhelmed and exhausted. It’s important to remember this is not normal, and you are not crazy for feeling anything at all. Recognizing and embracing our emotions is the first step in rising above them.

Creating Your Sense of Safety

Creating a personal sense of safety, both physically and psychologically, is essential. This means exploring ways to feel secure within your mind and body. One way to start is through self-defense classes or martial arts, which instill confidence and a mindset of being able to protect yourself. Additionally, building physical strength through exercise can translate into a stronger mental outlook.

Understanding Your Emotions

Our emotions are simply energy in motion—signals from our bodies that provide critical information. Recognizing whether you’re absorbing them from others or they arise from your own fears can be freeing. Ask yourself questions to identify these emotions and address what might lie beneath them.

Raise Your Vibration

Emotions have frequencies, and moving from a lower frequency like fear or anger to a higher state like love or enlightenment can profoundly transform your life. Tools such as music, affirmations, and reframing your perspective can help elevate your emotional state.

Finding Your Stance

What do you stand for? Amidst external chaos, having a clear sense of purpose provides direction and meaning. Identify the issues and causes that resonate deeply with you and allow them to guide your actions.

Conclusion: Elevate and Inspire

Remember, you’re not alone. Feeling the weight of the world is natural, and connecting with these emotions constructively can redefine your narrative. Elevate your consciousness and cultivate the inner strength to face challenges, for yourself and for the world.

Three Takeaways from this Episode

1. Create Psychological Safety: Establish systems and practices that ensure you feel secure in your body and mind, such as engaging in self-defense or exercise.
2. Understand and Process Emotions: Recognize your feelings as energy in motion and assess whether they stem from internal fears or external influences.
3. Raise Emotional Frequencies: Use practical tools to elevate your emotions from states of distress to joy, love, and enlightenment, fostering a more positive and proactive mindset.

Thank you for joining me today. Your emotions are valid, and remember, they confirm that your heart is actively engaging with the world. If you found insight in this episode, share it with a friend who might also feel stuck, and consider picking up “The Art of Badassery” to aid your journey to a higher state of being. See you next time!

Important Links

• Ep. 30 | The Alchemy Of Grief: Finding Hope And Light With Deborah Hanlon
• Ep. 34 | Protecting Your Peace: How to Stay Grounded When the World Feels Out of Control
• Ep. 29 | Set Boundaries & Protect Your Power With Jenn Cassetta
• She Warrior Self Defense Course
• The 6 Habits of High Performers (past episode)
• The Art of Badassery Nutrition Guide
• Subscribe to Jenn’s newsletter so you never miss an episode
• Book Clarity and Connection by Yung Pueblo
• Burnout to Badass
• The 6 Habits Of High Performance With Jenn Cassetta
• Art of Badassery Newsletter