Episode 71 – Reassembling Yourself: Turning Grief Into Growth with Deborah Hanlon
What if grief isn’t just about death, but an energy that can transform your
helping you feel strong, confident, and in control of your life
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.
As a professional keynote speaker, high performance coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the board.
Featured Episodes
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Episode 70 – Mismatch: Why Good People Burn Out with Cait Donovan
Have you ever wondered, “Why am I so exhausted when I’m doing everything right?”
Episode 69 – Emotional Self-Defense: Protect Your Energy and Rise Above Triggers
When was the last time you felt triggered by the news, a text, or
Episode 68 – Raising Conscious Sons and Daughters: Dr. Shefali’s Blueprint for a Transformative Parenthood
How do we raise confident, resilient kids when social media, anxiety, and constant stimulation
Episode 67 – Sharp Women: Embrace Your Intuition with Kelly Sayre
What if trusting your instincts just 10% more could help you live with more
Episode 66 – Sit With Me: Embracing Mindfulness and Metta with Oneika Mays
Ever wonder how to stay kind and grounded when the world feels angry, divided,
Episode 65 – Ambition and Chill: Lessons in Success and Self-Worth with Jess Ekstrom
Ever wonder how to stay ambitious without tying your worth to your work? On
Episode 64 – Being 40: The Decade of Letting Go with Stacey Lindsay
Have you ever wondered if turning 40 could actually be the beginning of your
Episode 63 – Episode Empathy and Humor: Tips for Men Supporting Menopausal Partners with Matt Hyams
Have you ever wished your partner truly “got it” when perimenopause, mental load, and
Episode 62 – Are Women Actually Safe? What you Need to Know
What if the most powerful safety tool you have is the one you already
The Hidden Pressure of HR Leadership: Boundaries, Burnout, and the Power of Connection
HR leaders carry enormous responsibility, often supporting everyone while managing difficult conversations, workplace challenges, and constant demands. Discover how resilience, healthy boundaries, and meaningful connection can help HR professionals prevent burnout and sustain high performance.
Women in Leadership: Why Connection, Boundaries, and Resilience Matter More Than Ever
What do women leaders need to thrive—not just perform? After speaking at the Prestige Global Meetings & Event Solutions + Preferred Hotels Women in Leadership event at Alisal Ranch, Jennifer Cassetta reflects on the power of connection, boundaries, and resilience. From her interactive Black Belt Leadership keynote to conversations around the campfire and beyond the conference room, this gathering offered a powerful reminder: sustainable leadership starts with protecting your energy, creating meaningful connections, and making space for yourself.
The Black Belt Mindset: Building Resilience and High Performance in Business
What does it take to thrive under pressure, lead with confidence, and sustain high performance without burning out? In The Black Belt Mindset: Building Resilience and High Performance in Business, keynote speaker and third-degree black belt Jennifer Cassetta shares powerful lessons from the martial arts dojo that translate directly into the business world. Drawing on insights from her keynote at BizX Houston, she explores how resilience, energy management, confidence, and disciplined leadership help entrepreneurs and business coaches navigate challenges, overcome setbacks, and perform at their best. Discover why success requires more than strategy, and how adopting a black belt mindset can help you build sustainable success in business and life.
Episode 71 – Reassembling Yourself: Turning Grief Into Growth with Deborah Hanlon
What if grief isn’t just about death, but an energy that can transform your life? This week, Jenn Cassetta welcomes back intuitive
50 Before 50: How to Create Your Own Milestone Bucket List
What if a milestone birthday wasn't just something to celebrate, but an invitation to get intentional about the life you're creating? For her 50th birthday, Jenn Cassetta created a list of 50 things she wanted to do before turning 50. From health and adventure to business, relationships, self-care, and pure joy, discover what made her list, what she accomplished, what she didn't—and how you can create your own milestone bucket list at any age.
Secrets of the Sensei: My New Book Is Coming February 23, 2027
What if the ancient wisdom of martial arts could help you navigate modern chaos, protect your peace and reclaim your power? In Secrets of the Sensei, Jennifer Cassetta, a high performance coach and speaker, shares nine powerful secrets for emotional self-defense, resilience, stronger boundaries and sustainable high performance.