Top Fitness and Wellness Trends for 2017
As we wrap up 2016 and start to usher in a new year, it’s pretty cool to look ahead and see what’s trending and what we will hear more about. Below is an excerpt from a Huffington Post blog that I was featured in called, Top Fitness and Wellness Experts Reveal What Will Be Big […]
Health Coach or Nutritionist? Which Path Is Right for You?
Over the years, I’ve had many people reach out to me for advice regarding which path to choose when studying nutrition. Most people are looking to make a life changing career move, away from corporate and towards something more meaningful to them. Perhaps they’ve had a parent with an illness or have been dealing with […]
Green Smoothie Brought to You by Hawaii
Green smoothies are an excellent way to get dark leafy greens into your diet, or sneak them into your kid’s meals. Leafy greens like kale, spinach and collard greens are packed with magnesium, vitamin K, and even calcium. They are also a great addition to help increase your intake of alkaline foods. This will help […]
Blended Broccoli Basil Pea Soup
Say that five times fast. As part of my 30 Days of Vitamix Challenge I made my own green soup and it was good. After 2 weeks in Ireland and England I was craving green food, so the night I returned to LA, I came up with this deliciousness. It’s super healthy, packed with […]
DIY Detox Green Soup
Here is my classic do-it-yourself detox soup recipe. When I’m feeling polluted from days or weeks of extra splurging I take 15 minutes to make this yummy soup and eat it for as many meals as I can. Within a couple of days I am feeling better than ever! 1/2 onion, chopped 1 cloves garlic, […]
Rice and Veggie Sausage Stuffed Peppers
Here’s a great healthy alternative to the traditional Italian sausage and pepper combination. I don’t do pork. I use veggie sausage and whole peppers. I made this recipe up as I went along. If you know me, you know that I don’t measure anything. So bare with me and use your judgment. They were delicious […]
