I’m a high performance coach, speaker, author and self defense expert. My mission is to help you feel strong, safe and powerful from the streets to the boardroom.
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Have you ever wondered how yoga and mindfulness can help you navigate life’s toughest challenges like divorce or leaving a corporate job? In this episode of The Art of Badassery podcast, Jenn Cassetta chats with Kristin McGee, a renowned yoga…
Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in…
How do you stay grounded when the world feels chaotic? If you’ve been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world…
What if adding more fun to your life could unlock greater success and fulfillment? In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing…
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