The Art of Badassery

  Every year in January we are bombarded with #NewYearNewYou messages of how we have to shrink our bodies by giving up our favorite foods and doing some kind of fitness challenge, only to quit it all in a matter of weeks. Well, this year, I am challenging you to something greater, something deeper. I […]

Top Fitness and Wellness Trends for 2017

As we wrap up 2016 and start to usher in a new year, it’s pretty cool to look ahead and see what’s trending and what we will hear more about. Below is an excerpt from a Huffington Post blog that I was featured in called, Top Fitness and Wellness Experts Reveal What Will Be Big […]